Healthy Inspirations

Tips for Maintaining Blood Sugar Levels While Fasting

Wed, 20 Apr 2022

During fasting, many changes occur in our bodies. One of them is the decrease in blood sugar levels as well. Although natural, this condition can be a problem for people with diabetes.


This is because uncontrolled blood sugar levels during fasting can lead to complications, such as hyperglycemia and hypoglycemia. Thus, many things must be considered if diabetics want to fast.


1. Adjust meal portions to maintain blood sugar levels while fasting

2. Consume good nutrition for body health

3. Drink Adequately

4. Set meal times and always check blood sugar

5. Exercise after iftar

6. Consult a doctor before fasting

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