Coconut water often becomes the main choice when thirsty, especially during hot weather or after activity. Its taste is refreshing, natural, and is often said to have many health benefits. No wonder coconut water is often chosen by sahabat PRAMITA. But is every claim about its benefits true? Scientifically, coconut water contains natural sugars, small amounts of protein and fat, as well as essential minerals like potassium, magnesium, and chloride. This makes coconut water resemble natural is...

Have You Heard of Lipid Profile? It’s More Than Just Cholesterol! Sahabat PRAMITA may often hear the term cholesterol, but did you know that a lipid profile test offers a more complete picture? This test checks fat levels in the blood and helps monitor heart and blood vessel health. Considering heart disease and stroke remain leading causes of death in Indonesia, the lipid profile can be a smart step for early detection. Lipid profile testing is generally recommended starting at age 20 and...

Early detection is crucial for the successful treatment of breast cancer. Perform regular breast self-examinations (BSE), breast ultrasounds, or mammography. PRAMITA also provides CEA and CA 15-3 tests to help monitor this condition. Don’t wait for symptoms to appear — prevention is always better than cure. Get your check-up at the nearest PRAMITA today.

Did you know, PRAMITA Friends, that breast cancer is the leading cause of death in Indonesia? Symptoms can include: • Lumps in the breast/armpit • Persistent pain • Changes in the skin or shape of the nipple • Abnormal nipple discharge Early detection, such as breast self-examination (BSE) can help identify problems early. Don't delay getting checked, don't be afraid to find out. The sooner you know, the greater your chance of recovery.

Every family has its own color in raising children. For couples from different ethnicities, the parenting style applied is often a unique blend of two cultures. This situation can be a challenge, but also a golden opportunity to provide valuable experiences for the child’s growth and development. Challenges in Multiethnic Parenting When parents come from different cultural backgrounds, differences of view often arise regarding how to raise children. For example, one side emphasizes strict di...

Sahabat PRAMITA, have you ever imagined how important bones are in supporting daily activities? From walking, running, to simply sitting comfortably, all require strong bones. One way to know bone condition is through a bone density test or Bone Mineral Density (BMD). What is Bone Mineral Density? BMD test measures the amount of calcium and other minerals in the bone. The higher the result, the denser the bone, and the lower the risk of fractures. However, values far above normal may also in...