Have you ever felt back pain, tingling wrists, or eye strain after hours of work? If so, your workspace might not be ergonomic enough. Ergonomics isn't just about comfort—it's a vital investment in your health. What is ergonomics? Ergonomics is the science of adjusting workspaces to fit human needs. Its primary goal is to prevent musculoskeletal disorders like Work-related Musculoskeletal Disorders (WMSDs). These disorders often result from poor posture, repetitive movements, or unsuitable w...

Dear sahabat PRAMITA, have you ever wondered why individuals with Down Syndrome are more likely to experience obesity? This condition goes beyond diet and involves complex scientific factors. Causes of Obesity in Down Syndrome Slower Metabolism Research shows that people with Down Syndrome have a lower basal metabolic rate, meaning their bodies burn fewer calories compared to others with similar activities. Hormonal Imbalance The hormone leptin, which regulates satiety, often functions...

Dear Sahabat PRAMITA, intelligence refers to the brain's ability to learn, understand, remember, and apply knowledge. But did you know that exercise can enhance these abilities? How Does Exercise Boost Intelligence? Exercise impacts the brain through multiple mechanisms. It increases blood and oxygen flow to the brain, optimizing cell function. Moreover, it stimulates hormones like dopamine and serotonin, improving mood and focus. Research from the University of British Columbia revealed tha...

Hi, Pramita friends! Struggling with vertigo? Don’t worry, there are lab tests to identify the root cause! These include blood tests (anemia, glucose, lipids, thyroid), infection detection (CRP, bacterial/viral serology), and liver and kidney function tests, which impact the nervous system. Additional diagnostics like autoimmune tests, hearing tests, CT scans, MRIs, or posturography are also available to pinpoint the issue. With comprehensive lab and physical examinations, vertigo causes can be...

Hi, Pramita friends! Ever felt like the world around you is spinning? That’s vertigo, but don’t panic—it’s not a disease, rather a symptom of an underlying health condition. There are two types of vertigo: peripheral vertigo, caused by issues in the inner ear that control balance, and central vertigo, which stems from problems in the cerebellum or central nervous system, like migraines, strokes, or even tumors. Preventing vertigo is simple! Regular exercise, sleeping with your head elevated,...

Dear PRAMITA friends, have you ever heard that studying early in the morning is considered more effective? For some people, the time of study does indeed determine how well information is understood. But does this apply to everyone? Let’s explore the scientific facts! Why is Early Morning Considered the Best Time to Study? Studying in the early morning is often deemed ideal because the brain is in a fresh state after a night’s rest. Cortisol, a hormone that helps improve focus and alertness,...