Did you know early cancer detection can make a huge difference? SPOT-MAS is a groundbreaking, non-invasive test designed to detect five common cancers: lung, liver, breast, stomach, and colorectal cancer. Thanks to this advanced technology, cancer screening is now more convenient and accurate. What is SPOT-MAS? SPOT-MAS leverages Next Generation Sequencing (NGS) technology to detect circulating tumor DNA (ctDNA) from tumor cells. Through a single venous blood draw, it provides a comprehensiv...

Have you ever felt your mind is overloaded, energy drained, and yet the work keeps piling up? That’s work stress creeping in. But don’t worry, stress at work is normal. What matters is knowing how to handle it so it doesn’t spiral out of control. What is Work Stress? Work stress occurs when tasks feel overwhelming, or office expectations are too high. Even small issues, like difficult colleagues or tight deadlines, can weigh heavily on your mind. Our bodies aren’t designed to endure prolonge...

Stomach cancer often goes unnoticed but has a significant impact on health. Fortunately, its risks can be minimized through simple dietary and lifestyle adjustments. The primary cause of stomach cancer is often linked to a high-salt diet. Foods like salted fish, pickles, and other preserved foods can damage the stomach lining, making it more susceptible to Helicobacter pylori infection, a major risk factor for stomach cancer. Studies have shown a strong correlation between high-salt consumpti...

PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%. What is Sleep Variability? Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours o...

Hi, Pramita friends! Stunting is a serious health issue, but it can be prevented with proper steps, including doctor consultations and laboratory tests. Doctors will check physical indicators like weight, height, and anthropometry. Lab tests help identify causes of chronic malnutrition, such as complete blood count (anemia, infection), vitamin D, zinc, and thyroid function. Additional tests include stool analysis for parasites and CRP for inflammation. Prevent stunting early with examinations at...

Hi, Pramita friends! Did you know stunting is a major concern in Indonesia? Stunting refers to impaired physical and developmental growth in children due to long-term malnutrition. Symptoms include short stature, delayed motor skills, and a weakened immune system. Preventing stunting requires balanced nutrition, exclusive breastfeeding for the first 6 months, and ensuring children receive proper immunizations and growth monitoring. Family education is also key to promoting healthy nutritional pr...