Myth or Fact: Can Swimming Make Children Taller? Many of PRAMITA’s friends may have heard that swimming can increase a child’s height. But is that really true? The answer is: partly true, partly a myth. Swimming indeed provides many benefits for growth, but it is not the only factor that determines a child’s height. Let’s explore this further and also look at the types of laboratory tests that can help monitor a child’s growth and development optimally. Fact: Swimming Supports Growth Se...

Have you ever heard about HIIT, PRAMITA friends? It stands for High-Intensity Interval Training, a type of workout that’s perfect for those who want effective exercise in a short amount of time. HIIT is done with a combination of intense moves for a few seconds, followed by short rest periods. Even though it only lasts 15–20 minutes, the benefits can be amazing! HIIT helps the body burn more calories—even after the workout is done. Not only that, this type of exercise also helps keep the hear...

A healthy heart is not just a dream, but the result of real steps that can be taken early. Examinations such as ECG, treadmill test, echocardiography, and angiography help detect heart conditions in more detail. Along with laboratory tests, doctors can assess risk factors such as high cholesterol, diabetes, or other organ disorders related to the heart. Remember, the earlier it is known, the greater the chance to prevent serious complications. Let’s apply a healthy lifestyle, do regular health c...

Cardiovascular disease remains the leading cause of death in the world, including in Indonesia. Its risk factors can be prevented with simple steps: quit smoking, eat healthy, exercise regularly, get enough sleep, and have regular health checks. Education and public awareness are very important to reduce mortality from this disease. Remember, prevention is better than cure. Let’s take care of heart health together for a longer and better-quality life. Come on, watch the full video to better unde...

Here's the Explanation for Sahabat PRAMITA Sahabat PRAMITA, when a breastfeeding mother falls ill, one of the most common questions is: "If I have typhoid, can I still breastfeed?" This concern is understandable, as every mother wants to give the best and safest care for her baby. Typhoid fever is caused by bacteria that spread through contaminated food or water. However, the good news is: typhoid is not transmitted through breast milk. So, a mother with typhoid is still allowed to breast...

An electrocardiogram, better known as an ECG, is a test used to monitor the heart’s electrical activity. This screening examination aims to detect heart problems early, even before symptoms appear. When the heart beats, electrical signals control the contraction of the heart muscle. The ECG records these signals as wave graphs, allowing doctors to assess whether the heart is functioning normally or showing signs of disorder. Some heart conditions detectable with ECG include: Irregula...