Dear Sahabat PRAMITA, do you often eat in a rush? It turns out, the way we chew our food can affect our weight! One of the theories frequently discussed is "chewing slowly can help with weight loss." But is this a myth or fact? What Happens When You Chew Slowly? Chewing food more slowly gives the brain time to receive fullness signals from the stomach. Research shows that eating slowly can reduce calorie intake by 10–15%, as the brain feels satisfied before we overeat. Scientific Facts...

Have you heard about ovarian cancer? Known as a silent killer due to its subtle early symptoms, it can now be detected more effectively with the ROMA Algorithm. This innovative method combines CA125 and HE4 biomarkers for early risk assessment. What is ROMA? ROMA (Risk of Ovarian Malignancy Algorithm) uses an advanced algorithm to assess the risk of epithelial ovarian cancer. Unlike CA125 alone, it can differentiate between benign and malignant tumors. Using the CMIA method, ROMA quickly pro...

Hello, Sahabat PRAMITA! Have you heard of clean eating? It’s a lifestyle that prioritizes natural, fresh, and minimally processed foods. Besides promoting overall health, clean eating plays a crucial role in maintaining digestive health, including preventing issues like diarrhea. Diarrhea is often caused by unhealthy or contaminated food. By focusing on fresh foods like fruits, vegetables, and whole grains, clean eating helps the body obtain essential nutrients while maintaining a balanced gu...

Hi, Pramita friends! Human Metapneumovirus (HMPV) is an RNA virus currently seeing a surge in cases in China. It causes respiratory infections with symptoms like fever, cough, sore throat, and runny nose, which can escalate to bronchitis, pneumonia, and breathing difficulties. High-risk groups include children, the elderly, immunocompromised individuals, and those with chronic respiratory diseases. HMPV spreads through droplets, so it's crucial to maintain hygiene, wear masks, and avoid crowds....

Hi, Pramita friends! Did you know that cancer often has no symptoms in its early stages? Common signs like unexplained weight loss, fatigue, pain, skin changes, persistent fever, and loss of appetite typically appear in later stages. That’s why early detection is crucial! Key screening tests include blood tests (tumor markers like CEA, PSA, AFP, CA 125, CA 19-9, and CA 15-3) and imaging tests (Ultrasound, CT Scan, MRI, PET Scan, and biopsy). Take control of your health—get screened at PRAMITA...

Hi, Pramita friends! Did you know that cancer is the uncontrolled growth of abnormal cells that can affect various organs? Common cancers include lung, stomach, liver, colorectal, prostate, breast, and cervical cancer. According to the National Cancer Institute, cancer is classified into five types: carcinoma, sarcoma, lymphoma, adenoma, and leukemia. Causes range from chemical exposure, radiation, oncogenic viruses, and hormonal factors. The good news? Cancer can be prevented and even cured whe...