Have you ever heard people saying "don't drink ice, you'll get sore throat!". So, this is not true. The real causes of strep throat are viruses and bacteria. However, the way that can be done so that the symptoms of strep throat can quickly subside, you should not drink ice first while sick. Sore throat is most often caused by a viral infection. Apart from viruses, strep throat can be caused by bacteria, fungi, allergic reactions, and exposure to pollutants, such as cigarette smoke and gas. W...

Do you often experience insomnia? Insomnia aka sleep disturbances at night can be very disturbing, you know. Because sleep is a basic human need that is very important. That is why this sleep disorder can affect activities throughout the day. The causes of insomnia can vary, ranging from lifestyle effects, room comfort problems, to psychological disorders, physical health problems, and side effects of drugs. Well, the following steps can be done to easily overcome insomnia Relax Set a...

Do you like to chew ice cubes? Biting nails? Or opening packaging with teeth? Well, from now on get rid of this bad habit. Why? Because it can damage your teeth. This habit can make teeth cracked, yellowed, cavities, and even toothless. Biting nails Brushing teeth too hard Grinding teeth Smoking and Alcohol Open or bite something with teeth Chewing ice cubes Consumption of sweet food

Not only help to make you grow taller, swimming also has other benefits, especially for children. Besides helping for improving the function of bones and muscles of the body since childhood, it is also useful for practicing breathing. Another benefit of swimming is that it helps the child's body to be balanced in movement whether in the water or not. Well, you can use the method above to introduce swimming to children. Train in the bathroom Make children familiar with the world of water t...

Hypertension may occur due to genetic or hereditary factors. This means a person may be more at risk of developing hypertension if he has parents or siblings who suffer from hypertension as well. In addition, hypertension is also more common in older people, obese people, or people who rarely exercise. However, it does not mean that hypertension cannot be managed properly. To keep blood pressure stable and reduce the risk of hypertension, You can start a healthy lifestyle by exercising regularl...

Pineapple has many health benefits. Not only its fresh and delicious taste, it turns out that pineapple contains a large amount of vitamin C, which helps our body to stay healthy. In addition to Vitamin C, pineapple contains various other nutrients, such as  vitamin B, choline, selenium, zinc, antioxidants, and bromelain. Well, here are the benefits of pineapple for us. Boost Immunity Overcoming Distractions Digestion Reduces Inflammation Can Improve Heart Health Contains diseas...