Healthy Inspirations

Causes of delayed menstruation that you must know

Tue, 17 Nov 2020

Menstruation or delayed menstruation is often associated with pregnancy. In fact, there are many other factors that make a woman's menstruation delayed from the proper schedule.The menstrual cycle or menstruation is a cycle that occurs as a result of the ovaries releasing eggs through ovulation. The ovulation process generally has different cycles, but a healthy menstrual cycle occurs every 21 to 35 days, or 28 days to be precise.The tolerance range for a woman's early or late menstruation is us...

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MEN'S HEALTH EXAMINATION PANEL

Tue, 17 Nov 2020

Many people still think that medical check-ups are only done for those who are sick.In fact, both men and women need to have their body checked to detect disease as early as possible so that it can be treated appropriately and quickly.There are several types of men's health examination panel based on age:A. Type of Examination for men aged 18-39 Years• Check blood pressure and check lipid profile.• Examination of heart disease: Thorax X-Ray, ECG.In young adults, if there are compl...

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KEEPING MEN'S REPRODUCTIVE ORGAN HEALTH

Tue, 17 Nov 2020

Many men neglect to keep their reproductive organs health, just because they feel still young. Even though reproductive organ is easily affected from lifestyle duringyouth and until marriage, this organ is very important to be maintained.Several measures can be done to maintain male reproductive organs health, including:1. Stop smoking and consume alcoholic beverages.2. Maintain body weight because poor nutritional level may affect sperm quality, thereby reducing male fertility.3....

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Myth / Fact: Night Cycling Causing Pneumonia?

Tue, 17 Nov 2020

Cycling is not only fun, but also has many positive effects that are healthy for the body. There are many cycling communities in Indonesia that do practices, not only during the day,but also at night.But many say that cycling at night can cause pnemumonia, myth / fact?The fact is ... Pneumonia is an inflammation or infection that occurs in the lungs and is usually caused by viruses, fungi, or bacteria. Night wind is not one of the causes of pneumonia. A person experiences pneumonia when the air...

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Benefits of Brown Spotted Bananas

Tue, 17 Nov 2020

In addition to its sweet taste, bananas is known for its rich in nutrients that are good for humans body. The nutrients contained in bananas include carbohydrates, protein, vitamine A, vitamine B6, vitamine C, magnesium, potassium, and others.However, to many of us bananas lose its appeal when brown spots appear. The brown spots on the banana make it look unhealthy, so some people are reluctant to eat it.In fact, bananas with brown spots have several health benefits. Quoting Unbelievable Facts,...

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Easy Ways to Maintain Kidney Health

Tue, 17 Nov 2020

Kidneys is organ that function to filter out waste products and toxins that are not needed by the body. When you have kidney disease, this function will not work properly. That is why maintaining kidney health is important.Kidneys disease can be caused by many things, including infections, autoimmune diseases, and metabolic diseases, such as hypertension, diabetes, and high cholesterol. Actually, to prevent kidney disease,there are simple steps that can be taken, including:-Drink water in suffic...

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