Myth or Fact: Does Drinking Ice During Menstruation Cause Cysts? Dear PRAMITA friends, many people still believe that drinking ice water during menstruation can cause cysts. Some say that cold water can cause menstrual blood to clot or stay in the uterus, eventually triggering cyst growth in the ovaries. But is that true? Let’s explore the medical facts! The answer: It’s just a myth. To this day, there is no scientific evidence that drinking ice water can cause ovarian cysts. Ovarian cyst...

In the Early Days of Indonesia's Independence, the Struggle Was Not Only on the Battlefield Behind the front lines where fighters bore arms, stood resilient figures in the world of healthcare—doctors, nurses, paramedics, and midwives—who fought to save lives amid limited tools and medicine. Life-Threatening Diseases The period between 1945–1947 was critical for public health. Based on reports from the Ministry of Information of the Republic of Indonesia and the Health Service of Jakarta...

Indonesia Is More Than Just a Beautiful Land Indonesia is not only about breathtaking landscapes or captivating cultural riches. More than that, Indonesia is a story of spirit, sacrifice, and selfless struggle. One of the most important chapters in the nation’s journey is the involvement of young people who bravely fought against colonialism for one sacred word: INDEPENDENCE. Dear PRAMITA Friends, many young people—some not even 25 years old—chose the path of resistance. Amid limited acces...

Vaccination is an early protection to prevent infections and build immunity. PRAMITA provides various vaccines such as influenza, typhoid, pneumonia, meningitis, polio, dengue, hepatitis A, hepatitis B, and HPV. Each vaccine offers specific benefits, ranging from preventing seasonal flu, typhoid fever, pneumonia, meningitis, polio, to sexually transmitted diseases such as cervical cancer caused by HPV. Before getting vaccinated, undergo a preliminary check-up to ensure optimal results. Vaccinati...

Hello Sahabat PRAMITA, vaccination is not only for children but also essential for adults. Vaccines protect the body from various diseases by boosting immunity. Types include live attenuated vaccines (e.g., polio), inactivated vaccines (influenza), toxoid vaccines (diphtheria-tetanus), recombinant vaccines (hepatitis B), and mRNA vaccines (COVID-19). Before vaccination, it is important to consult a doctor, undergo a basic health check, maintain good nutrition, avoid alcohol, and get enough rest....

Let’s Join the Independence Day Games! Every August, the spirit of independence burns brightly throughout the country. The red-and-white flag flies proudly, patriotic songs echo, and of course—Independence Day games become the most anticipated moment. But did dear PRAMITA friends know, behind the laughter and excitement of the August 17th competitions, there are many benefits—especially for children? These competitions are not just about winning or losing. They're fun learning spaces. As c...