The Risks Behind Celebrity Body Transformation
Hi, Sahabat Pramita! Have you ever seen drastic physical transformations by celebrities for a movie role or job requirement? These transformations may look impressive, but there are health risks lurking behind them! Let’s dive into what those risks are and how to maintain a healthy body in a better way.

Drastic Changes and Health Impacts
Many celebrities need to lose or gain weight in a short time for specific roles. While it may look professional and impressive, rapid body changes can be dangerous. According to the Journal of Clinical Endocrinology and Metabolism, extreme weight fluctuations can affect metabolism, weaken the immune system, and increase the risk of hormonal disorders.

Strict Diets: Not Always Safe
Strict diets often followed by celebrities to achieve their ideal body can be harmful. Reducing calories drastically or avoiding certain food groups can lead to a deficiency in essential nutrients. A study in the American Journal of Clinical Nutrition shows that extreme diets can cause a lack of vital vitamins and minerals, increasing the risk of eating disorders.

Psychological Effects Lurking
It's not just the physical side—drastic body transformations can also impact mental health. The pressure to always look perfect or meet certain standards can lead to stress, anxiety, and even depression. Research published in the Journal of Eating Disorders shows that individuals involved in extreme body transformations are more vulnerable to mental health issues such as body image disorders.

Healthy Ways to Maintain Body Shape
Sahabat Pramita, a healthy body doesn’t always mean being slim or muscular. It’s more important to focus on a balanced diet, regular exercise, and sufficient rest. If you want to maintain or change your body shape, make sure to do it gradually and consult a nutritionist or doctor.