Healthy Inspirations

Am I Bipolar?

Thu, 23 May 2024

"Oops, I think I Might Be Bipolar" Have you ever been in a conversation and heard someone say, "I quickly change moods, maybe I'm bipolar?" or "I was laughing earlier, then suddenly crying - is this a sign of bipolar?" Why do so many people rush to self-diagnose as having bipolar? Do they truly understand what bipolar disorder is? Let's delve deeper into this psychological condition that has become increasingly popular among the general public. Firstly, what is bipolar disorder? Bipolar disorder...

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HYPERTHYROIDISM

Tue, 21 May 2024

Hyperthyroidism is a disorder of the thyroid gland, commonly associated with various underlying causes. Shaped like a butterfly, this gland is located at the front of the neck and produces hormones that regulate several systems in the human body, such as heart rate and body temperature. Excessive production of thyroid hormones can cause a range of effects, from mild to severe, necessitating specialized medical treatment. Hyperthyroidism can occur in anyone but is more commonly found in women...

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Don't be Almond Moms..

Mon, 20 May 2024

Almond mom is a term that describes the phenomenon of mothers obsessed with staying slim, even at the expense of their children's health. This term has gained popularity thanks to TikTok, where mothers share unhealthy diet tips that can be potentially dangerous for their children. For example, a world-famous supermodel mother faced criticism for strictly controlling her child's diet to maintain an ideal body shape.   Harmful Parenting Styles According to Experts   According to Dr. Ka...

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Overweight Because of Dinner? Myth or Fact?

Sun, 19 May 2024

Many people mistakenly believe that dinner is the main cause of weight gain. However, this is just a myth. Research suggests that eating dinner does not directly lead to becoming overweight, as long as it is done wisely.   When night falls, our bodies are still active. Even while we sleep, the metabolic process continues. One crucial function during sleep is fat burning. The body utilizes stored glucose in the form of glycogen in the liver to maintain stable blood sugar levels.   Dur...

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Generation Post Gen Z (Gen Alpha)

Thu, 16 May 2024

Generation Alpha, or often referred to as Generation Alpha, is the generation born in 2013 or later. They are children who are growing up in an era where digital technology has become an inseparable part of daily life. Unlike previous generations, Generation Alpha has unique and interesting characteristics.   In their development, Generation Alpha has great potential to influence the digital industry in the future. They are the first generation born in an era where advanced technologies su...

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Workplace Risks: Prevent with Lab Checks

Wed, 15 May 2024

To minimize the risk of injuries, accidents, or work-related illnesses, it’s wise to assess the health status of both prospective and current employees. This can be achieved through health examinations or medical checkups (MCUs). Health checks or MCUs can early detect common health issues and reduce the risk of complications through timely and appropriate treatment. They also help gauge the severity of work-related health problems. In the workplace, the well-being of employees should never be...

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