Instant noodles are a popular food item because they are convenient, quick to prepare, and affordable. However, they are not a recommended food item for climbers and hikers. Instant noodles are high in sodium and carbohydrates, which may provide a quick burst of energy but can also lead to dehydration and fatigue in the long run. Climbing mountains requires a lot of physical exertion and endurance, and the body needs to stay hydrated and properly fueled to avoid exhaustion and injury. Fu...

People who either overcommit and don't fulfill many of their commitments or decide to avoid agreements and commitments as much as possible might suffer from FOMO (Fear Of Missing Out). The suggestions below can help you break away from FOMO and improve the quality of your relationships as well as your general wellbeing. 1. Decide to cut out some of the things that don't increase the quality of your life experience and exercise discernment in deciding what is actually important and necess...

Before a Vertigo diagnosis can be made, we must first find out the type of vertigo. There are 2 major groups, namely Central Vertigo and Vestibular Vertigo. Central vertigo is a type of vertigo caused by disturbances in the central nervous system, especially in the brainstem and cerebellum which are responsible for balance and body position. While the disorder in Vestibular Vertigo lies in the inner ear. The checks we can perform include: Neurological Examination With a neurolog...

Benign Paroxysmal Positional Vertigo (BPPV) is an abnormal sensation of spinning triggered by changes in head or body position with respect to gravity. This is caused by a disorder in the inner ear, specifically in the semicircular canals, which function as one of the body's balance organs. BPPV is one of the most common types of vertigo seen in clinics, and the symptoms include a spinning sensation, especially when there is a sudden change in head position, such as when getting out of bed,...

Juvenile diabetes and teen diabetes both refer to type 1 diabetes, which is a chronic condition that affects how the body regulates blood sugar (glucose) levels. Type 1 diabetes is typically diagnosed in children, adolescents, or young adults, hence the term "juvenile" diabetes. However, it can develop at any age. Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Without insulin, the body cannot convert glucose from food into energy, and glucose...

There are several myths about diabetes that are not true. Here are some of the most common myths about diabetes: 1. Myth: Diabetes is caused by eating too much sugar. Fact: While consuming too much sugar and unhealthy diets can contribute to developing type 2 diabetes, it is not the only cause of the condition. Genetics, lifestyle factors, and other health conditions can also play a role. 2. Myth: Diabetes only affects older people. Fact: While type 2 diabetes is more common in...