Healthy Inspirations

Cancer is Not The End of The World

Fri, 19 May 2023

When someone is sick from cancer, anger and despair devour the mental, as if the world has collapsed. It is true that cancer is scary, but it's not the end of the world   Here are the things you can do when fighting cancer:   Hobby Do things you like. Doing a hobby will make happy, for a moment forget about the pain and strengthen the immune system   Eat Well When sick, a patient might lost his/her appetite. Still, you’ll need to eat the right balanced foods and nutrients...

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Healthy and Productive Tips for the Elderly

Tue, 16 May 2023

"Aging increases the risk of various diseases due to a weakened immune system. Ways to mitigate this include staying physically active, maintaining a healthy weight, and consuming nutritious foods." As we age, we experience physical and mental changes due to our weakened immune system. A healthier lifestyle can help prevent various chronic diseases, such as heart disease, diabetes, and hypertension. Ways to Maintain Elderly Health Stay Physically Active Most elderly people s...

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Thumb Sucking and Teeth: What Parents Need to Know

Mon, 15 May 2023

Thumb sucking is a common habit among young children, but it can have negative effects on their teeth and oral health. Here's what parents need to know about thumb sucking and teeth. Why do children suck their thumbs? Thumb sucking is a natural reflex for babies and young children. It can help them feel secure and calm, and it may even help them fall asleep. Most children stop sucking their thumbs on their own by the age of 4 or 5. What are the effects of thumb sucking on teeth?...

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Pregnancy Ultrasound, What it is for?

Sun, 14 May 2023

Ultrasound is a crucial tool in monitoring the health and development of a fetus during pregnancy. It uses high-frequency sound waves to create images of the baby and the uterus, allowing doctors to check for any abnormalities or potential complications. One of the most important uses of ultrasound is to determine the due date of the baby. This is done by measuring the size of the fetus and comparing it to standard growth charts. Knowing the due date is important for planning prenatal ca...

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Breakfast Helps You To Lose Weight

Fri, 12 May 2023

Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a healthy breakfast can help jumpstart your metabolism and keep you feeling full and energized throughout the morning. But did you know that breakfast can also help you lose weight? Studies have shown that people who eat breakfast tend to consume fewer calories throughout the day than those who skip it. This is because breakfast helps to regulate your appetite and prevent overeating later on. Add...

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Is MSG Safe?

Thu, 11 May 2023

Monosodium glutamate (MSG) is a flavor enhancer that is commonly used in Asian cuisine and processed foods. Despite its widespread use, there have been concerns about its safety and potential side effects.   The U.S. Food and Drug Administration (FDA) has classified MSG as a food ingredient that is generally recognized as safe (GRAS). This means that it is considered safe for consumption in the amounts typically used in food.   However, some people may experience adverse reactions to...

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