In this digital era, gadgets have become our daily companions, from learning activities to relaxation. But did you know that staring at screens for too long can have a negative impact on your eyes? Let's explore the following tips to keep your eyes healthy!   Activate Dark Mode: The dark mode on your gadgets can make your eyes more comfortable. However, remember that this is not the primary solution to avoid eye strain.   Use Anti-Radiation Glasses: These glasses can protect your eye...

Diabetes Mellitus monitoring panel for screening, therapy and control, consists of several services, namely: 1. 3 Monthly Diabetes Mellitus Monitoring ▪Fasting sugar: Screening and diagnosis of Diabetes Mellitus (DM), monitoring DM therapy, and supporting DM control; diagnosis and treatment of several metabolic disorders such as: acidosis, ketosis, dehydration, and diabetic coma. ▪Sugar 2 hours PP: Screening and diagnosis of Diabetes Mellitus (DM), monitoring DM therapy, and suppo...

The prevalence of Diabetes Mellitus (DM) in Indonesia is continuously increasing, making it one of the most affected countries in the world. DM, often undetected in its early stages, can have serious health impacts if not well controlled. Fortunately, dietary management can be key in controlling blood sugar levels for DM patients. Basic Principles of Eating Patterns for DM Patients: Complex Carbohydrates Choose complex carbohydrate sources such as brown rice and oatmeal rich in fiber,...

Sibling Rivalry: Understanding and Managing Tension Between Siblings   When siblings compete, don't worry, this is a common occurrence in families. This rivalry often arises due to feelings of jealousy, especially if one child feels that they are not receiving enough attention from their parents. Unfortunately, the competition can persist into adulthood if not addressed properly. Therefore, it is important for parents to understand the causes and take appropriate action.   Usually, s...

Diabetes requires regular monitoring, and one way to do this is through the HbA1c test. Unlike regular blood sugar tests, the HbA1c test provides an average blood sugar level over three months. This is highly useful as it is not affected by temporary fluctuations in blood sugar levels, so fasting is not required before the test.   What is HbA1c? HbA1c, or hemoglobin A1c, is a test that measures the percentage of hemoglobin in red blood cells that is bound to glucose. The results reflect...

Get to Know Probiotics, Your Diet Buddy!   Ever heard of probiotics? Those good bacteria found in fermented foods like yogurt, kimchi, and tempeh. Turns out, besides being good for digestion, probiotics can also be your diet buddy!   Probiotics and Weight Management Some studies suggest that probiotics, especially the Lactobacillus type, can help with weight loss. How? These probiotics can reduce body fat, especially around the belly area. But remember, once you stop consumption,...