School exams can often be daunting for some children. The stress and fear of facing exams can make the learning process ineffective. Parents play a crucial role in helping their children cope with exams more effectively. Here are some steps parents can take to prevent stress in children before school exams:   1. Creating a Regular Study Schedule Ensure your child has a consistent and adequate study schedule. Provide enough rest time so that your child does not feel overwhelmed. Provi...

Hypertension, also known as high blood pressure, is often referred to as a silent killer because it frequently shows no symptoms. However, there are still many myths surrounding hypertension that can lead to misunderstandings. Let's check the facts!   Myth: Hypertension is just fine, not dangerous. Fact: Big mistake! Hypertension can damage blood vessels and vital organs, and even lead to heart disease, kidney failure, and stroke.   Myth: You only need to worry if both blood press...

Hey, #sahabatpramita! Have you ever been caught in an endless spiral of thoughts? I'm sure we've all experienced overthinking. Whether it's worrying about something that hasn't happened yet, or getting stressed out about things that are just products of our own minds. Overthinking can be a sign of psychological disturbance. Yep, that's right. It not only causes anxiety but can also disrupt our positive vibes and mental health. Overthinking is also known as 'paralysis analysis'. This means thi...

Asthma is a chronic lung disease that causes inflammation and narrowing of the airways leading to the lungs, which is commonly found worldwide, including in Indonesia. The prevalence of this condition is undoubtedly due to the variety of causes and triggers of asthma. By understanding the causes, we can avoid and prevent the complications of asthma. Allergies are an overreaction of the immune system to foreign substances that are harmless to most people. These foreign substances that trigger...

Want to sharpen your memory? Try consuming these foods. Besides being delicious, these foods can also help improve memory!   Blueberries: These small fruits are rich in flavonoids that are excellent for the brain. Flavonoids can fight free radicals and help enhance memory. So snacking on blueberries can be a fun choice for you!   Caffeine: Who here likes coffee or tea? Turns out, caffeine can make your memory sharper! Caffeine can block substances that make the brain sluggish in stor...

Have you ever heard of the FT4 test? This test is important for checking thyroid health. The thyroid is a small gland in the neck that plays a significant role in regulating body metabolism.   The FT4 test measures the level of free thyroxine hormone in the blood. This hormone has a major influence on various bodily functions, such as heart rate, body temperature, and weight. So, if this hormone level is not normal, it can impact your health.   Usually, doctors will recommend the FT4...