Cardiovascular disease remains the leading cause of death in the world, including in Indonesia. Its risk factors can be prevented with simple steps: quit smoking, eat healthy, exercise regularly, get enough sleep, and have regular health checks. Education and public awareness are very important to reduce mortality from this disease. Remember, prevention is better than cure. Let’s take care of heart health together for a longer and better-quality life. Come on, watch the full video to better unde...

Here's the Explanation for Sahabat PRAMITA Sahabat PRAMITA, when a breastfeeding mother falls ill, one of the most common questions is: "If I have typhoid, can I still breastfeed?" This concern is understandable, as every mother wants to give the best and safest care for her baby. Typhoid fever is caused by bacteria that spread through contaminated food or water. However, the good news is: typhoid is not transmitted through breast milk. So, a mother with typhoid is still allowed to breast...

An electrocardiogram, better known as an ECG, is a test used to monitor the heart’s electrical activity. This screening examination aims to detect heart problems early, even before symptoms appear. When the heart beats, electrical signals control the contraction of the heart muscle. The ECG records these signals as wave graphs, allowing doctors to assess whether the heart is functioning normally or showing signs of disorder. Some heart conditions detectable with ECG include: Irregula...

Fruit, the Stomach’s Best Friend Dear PRAMITA friends, stomach issues such as acid reflux often make the day uncomfortable. One simple way to ease these symptoms is by choosing the right fruits. Some types of fruit can actually help manage stomach acid and support digestion. For example, bananas are low in acid and may coat the irritated stomach lining. Watermelon and melon, with their high water content, help hydrate and balance the body. Meanwhile, avocado, papaya, and sweet apples offer...

Dizziness, chest pain, and fatigue may not be ordinary complaints. Sahabat PRAMITA needs to be alert as these can be early signs of blood vessel problems. Blockage or hardening of the arteries increases the risk of stroke and heart disease. Tests such as lipid profile, hs-CRP, and Transcranial Doppler (TCD) are highly recommended for early detection. Understanding the condition of blood vessels early is a smart step to protect heart and brain health. Don’t delay your check-up at PRAMITA.  

Blood vessels play a vital role as the main transportation path in the body, delivering oxygen, nutrients, and removing metabolic waste. There are three main types: arteries, veins, and capillaries—each with essential functions. Disorders such as blockages or rupture can lead to serious diseases. Therefore, it is important for Sahabat PRAMITA to maintain a healthy diet, exercise regularly, get enough rest, and do routine health checks. Remember, a healthy body starts with healthy blood vessels.