Healthy Inspirations

Lupus Flare-Up: What Is It and Can Yoga Help?

Fri, 9 May 2025

What Is a Lupus Flare-Up? Dear Pramita friends, lupus is an autoimmune disease with fluctuating symptoms. When symptoms suddenly worsen, this condition is known as a flare-up. Flare-ups can occur at any time and may be triggered by stress, fatigue, infections, excessive sun exposure, lack of sleep, or an unhealthy diet. For millennials who are always on the go, a flare-up can be highly disruptive. Imagine being in the middle of a productive day, and suddenly experiencing joint pain, extrem...

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Establishing a Lupus Diagnosis

Fri, 9 May 2025

Hello PRAMITA friends, for every patient suspected of having lupus, laboratory tests are essential to confirm the diagnosis and assess the disease activity. These include complete blood count, urinalysis, kidney and liver function tests, and glucose levels. Autoantibody tests such as ANA, anti-dsDNA, and complement levels (C3, C4) are also required. Screening for comorbid conditions like HIV, Hepatitis B/C, and tuberculosis is important before initiating treatment. These results guide the right...

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Lupus, the Disease of a Thousand Faces?

Wed, 7 May 2025

Sahabat PRAMITA, did you know that Lupus is known as the disease of a thousand faces? This disease attacks the immune system, causing it to turn against healthy cells and leading to inflammation in various organs such as the skin, kidneys, and heart. Most commonly affecting women aged 21–30, lupus can be triggered by genetics, infections, sunlight, and even stress. Its symptoms vary widely—from a butterfly-shaped rash on the face and extreme fatigue to joint pain. Diagnosing lupus requires a th...

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Child with Autoimmune? Follow These Tips

Tue, 6 May 2025

Dear Pramita friends, hearing that a child has been diagnosed with an autoimmune disease is certainly challenging for parents. This condition occurs when the immune system, which is supposed to protect against infections, mistakenly attacks healthy cells and tissues. It can affect various organs and lead to chronic inflammation. Autoimmune diseases in children include lupus, type 1 diabetes, juvenile idiopathic arthritis, celiac disease, and autoimmune thyroid disorders. Each disease has diff...

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Getting to Know Lupus, The Disease with a Thousand Faces

Mon, 5 May 2025

Have you ever heard of lupus? Known as the “disease with a thousand faces,” lupus presents a wide range of symptoms that can mimic other illnesses. It is an autoimmune disease where the immune system mistakenly attacks healthy tissues, causing inflammation in the skin, joints, kidneys, and other organs. What Is Lupus? Lupus, or Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease that leads to inflammation and tissue damage. It can affect anyone, but women aged 15-45 are at hi...

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What is Homebody Zen?

Fri, 2 May 2025

Imagine the comfort of lounging on a couch with your favorite book and a warm cup of tea. Homebody Zen describes a lifestyle where one finds peace and happiness simply by staying at home. Rather than feeling bored, those with this lifestyle thrive in calmness and mindfulness within their own space. Traits of the Homebody Zen Lifestyle People with this lifestyle prefer staying at home and enjoying calming activities like reading, journaling, or caring for houseplants. Their home becomes a p...

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