Content: There is a common misconception among Millennials and Gen Z that sleeping all day during Ramadan is the ultimate hack. The logic seems sound: if you sleep through the hunger pangs, you conserve energy and wake up fresh for Iftar. However, medical science suggests that oversleeping might actually do more harm than good.

While getting 7 to 9 hours of sleep is crucial, clocking in excessive hours can lead to serious health issues. Studies link oversleeping to a higher risk of diabetes, heart disease, and even obesity. In fact, one study showed that people who slept 9-10 hours a night were 21% more likely to become obese compared to those who slept normal hours, regardless of food intake.

Instead of feeling energized, sleeping too much often leaves you groggy. This happens because oversleeping disrupts neurotransmitters in the brain like serotonin, leading to those annoying morning or post-nap headaches. Furthermore, staying in bed all day can exacerbate back pain and mental health issues like depression.

Fasting is not an excuse to be completely sedentary. Doctors now recommend maintaining a certain level of activity rather than prolonged bed rest. Keeping a regular sleep schedule and staying moderately active will actually help sustain your energy levels better than hibernating until sunset.

So, ditch the "sleepathon" strategy. Stick to a healthy sleep routine, stay active, and your body will thank you with better energy and focus throughout the holy month.