Did you know, PRAMITA Friends, that breast cancer is the leading cause of death in Indonesia? Symptoms can include: • Lumps in the breast/armpit • Persistent pain • Changes in the skin or shape of the nipple • Abnormal nipple discharge Early detection, such as breast self-examination (BSE) can help identify problems early. Don't delay getting checked, don't be afraid to find out. The sooner you know, the greater your chance of recovery.

Every family has its own color in raising children. For couples from different ethnicities, the parenting style applied is often a unique blend of two cultures. This situation can be a challenge, but also a golden opportunity to provide valuable experiences for the child’s growth and development. Challenges in Multiethnic Parenting When parents come from different cultural backgrounds, differences of view often arise regarding how to raise children. For example, one side emphasizes strict di...

Sahabat PRAMITA, have you ever imagined how important bones are in supporting daily activities? From walking, running, to simply sitting comfortably, all require strong bones. One way to know bone condition is through a bone density test or Bone Mineral Density (BMD). What is Bone Mineral Density? BMD test measures the amount of calcium and other minerals in the bone. The higher the result, the denser the bone, and the lower the risk of fractures. However, values far above normal may also in...

Date Seed Coffee: A Healthy Caffeine-Free Drink That’s Rising in Popularity in the Middle East Dear PRAMITA friends, the healthy culinary world is welcoming a new trend that is unique and full of benefits: date seed coffee. This drink is currently a hot topic in various Middle Eastern countries, such as the United Arab Emirates, Saudi Arabia, and Qatar, thanks to its distinctive taste and health benefits. Date seed coffee is made from date seeds that have been cleaned, dried, roasted, then...

Dear Sahabat PRAMITA, osteoporosis often goes unnoticed until a fracture occurs. This condition can be prevented and detected early through the right laboratory and radiology examinations. The main test recommended is the Bone Mineral Density (BMD) test using Dual Energy X-Ray Absorptiometry (DXA) to measure bone density and assess fracture risk. In addition, blood tests such as N-Mid Osteocalcin (to evaluate bone formation activity by osteoblasts) and Beta Cross Laps (to measure bone reso...

Osteoporosis Is Not Only for the Elderly: Recognize, Prevent, and Treat It Early Dear PRAMITA Friends, osteoporosis is often called a silent killer because its symptoms are not visible until serious bone damage occurs. This condition makes bones weak and prone to fractures due to decreased bone density. Although it is more common in older adults, especially postmenopausal women, an unhealthy lifestyle can also increase the risk. Lack of exercise, low calcium and vitamin D intake, smoking h...