Hello Sahabat PRAMITA, vaccination is not only for children but also essential for adults. Vaccines protect the body from various diseases by boosting immunity. Types include live attenuated vaccines (e.g., polio), inactivated vaccines (influenza), toxoid vaccines (diphtheria-tetanus), recombinant vaccines (hepatitis B), and mRNA vaccines (COVID-19). Before vaccination, it is important to consult a doctor, undergo a basic health check, maintain good nutrition, avoid alcohol, and get enough rest....

Let’s Join the Independence Day Games! Every August, the spirit of independence burns brightly throughout the country. The red-and-white flag flies proudly, patriotic songs echo, and of course—Independence Day games become the most anticipated moment. But did dear PRAMITA friends know, behind the laughter and excitement of the August 17th competitions, there are many benefits—especially for children? These competitions are not just about winning or losing. They're fun learning spaces. As c...

Sahabat PRAMITA, who would have thought that a fluid often considered trivial like urine could provide much information about body health? A complete urine examination is a simple yet very important way to recognize various disorders in the body early. A urine test is performed by taking a small sample of urine to be analyzed in the laboratory. This examination can observe the color, clarity, odor, as well as the contents in the urine in the form of white blood cells, red blood cells, epithel...

Myth or Fact: Can Carrots Reduce Nearsightedness? For most PRAMITA friends, the benefits of carrots for vision are likely familiar. This orange vegetable is indeed known for maintaining eye health. But is it true that eating carrots can cure nearsightedness? What is Nearsightedness? Nearsightedness, or myopia, is a condition where someone has difficulty seeing distant objects. This occurs because the eyeball is longer than normal, causing the image to fall in front of the retina instead o...

Did you know that degenerative joint disease is a common health issue that often appears with age? This condition occurs when cartilage and surrounding tissues are damaged, causing pain, stiffness, or cracking sounds when moved. The risk increases after age 65, especially with obesity, osteoporosis, or a sedentary lifestyle. Knees, hips, fingers, and the spine are the most commonly affected areas. Early detection through medical check-ups and an active lifestyle can help prevent progression.

Many people still don’t realize that dyslexia is not a failure, but a part of the diversity in how the brain works. Dear PRAMITA friends, let’s understand together that this condition can be managed with the right support and is not a reason to give up. What is Dyslexia? Dyslexia is a condition that affects a person’s ability to read, write, and spell. It is not due to a lack of intelligence, but because the brain processes letters and words differently from most people. Children with dyslex...