Healthy Inspirations

Myth/Fact: Don't Drink Milk After Taking Medicine

Tue, 14 Oct 2025

Have you ever heard the advice not to drink milk after taking medicine? Many believe milk can reduce side effects and make the body feel more comfortable. But is it always safe? Let’s discuss together. Basically, every drug works differently in the body. Drugs can interact with food, drinks, supplements, and even milk. Such interactions may increase or reduce drug effectiveness, or even cause new side effects. Therefore, medication rules cannot be generalized. Milk contains calcium, protei...

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Prevent Cervical Cancer Early with a Pap Smear

Mon, 13 Oct 2025

Dear PRAMITA friends, maintaining cervical health is one of the important steps that is often overlooked. In fact, cervical cancer is still one of the leading causes of death among women in Indonesia. The good news is, there is a simple way to detect it early: Pap Smear. What is Pap Smear? Pap Smear is a medical examination performed by taking cell samples from the cervix using a special tool. These samples are then examined in the laboratory to determine whether there are abnormal cells, pr...

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Extended Reality (XR) Games , Working Out While Haming

Thu, 9 Oct 2025

Millennials are often referred to as a fast-paced, creative generation, closely connected with technology. However, behind this modern lifestyle, many PRAMITA friends are still trapped in a sedentary pattern—sitting too much and moving too little. This condition increases the risk of obesity, heart disease, diabetes, and even mental health issues such as stress and anxiety. Yet, health is a long-term investment. One innovation that is now gaining popularity is Extended Reality (XR), an immers...

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Various Medical Check Up Package

Thu, 9 Oct 2025

Dear PRAMITA friends, now Medical Check Up is easier with various package options to suit your needs. Starting from the Economic package for basic screening to Blue, Silver, Gold, Platinum, and Executive packages for more complete examinations. There are also special packages such as Heart, DM, and Kidney for monitoring vital organs and early disease detection. With the right check-up, your health can be monitored optimally without waiting for symptoms to appear. Let’s choose the right packag...

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The Importance of Medical Check Up

Wed, 8 Oct 2025

Medical Check Up is an important step to understand the body’s overall condition. This examination helps to detect early health disorders before symptoms appear, while guiding prevention and treatment. From blood tests, urine tests, to internal organ examinations—all are done to ensure the body stays fit. Ideally, it should be done once a year to keep health well monitored. Dear PRAMITA friends, don’t wait until illness strikes! Let’s maintain health from now with a Medical Check Up at PRAMITA....

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HbA1c : The “Report Card” of Blood Glucose Levels for the Past 3 Months

Mon, 6 Oct 2025

For sahabat PRAMITA who want to monitor blood sugar health, the HbA1c test can be the best companion. Unlike regular blood sugar tests that only describe temporary conditions, HbA1c provides an overview of the average blood sugar over the past three months. This is because HbA1c measures the amount of hemoglobin bound to glucose throughout the lifespan of red blood cells, approximately 90 days. HbA1c testing does not require fasting, making it more practical and convenient. The procedure is s...

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