Vitamins are complex compounds that are needed by the body. Although it is needed in small amounts, it has a very important role as a determinant of health, and helps regulate or process activities in the human body, namely growth and metabolic processes.There are 2 types of vitamins, namely water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, E, K).THE FUNCTIONS OF VITAMINS IN OUR BODY ARE: 1. Vitamin B • B1 (Thiamin) plays a role in energy metabolism, required for growth, appe...

Sleep does play an important role in maintaining health and fitness. Because, lack of rest or lack of sleep can have a negative impact on the body, including affecting cognitive abilities and emotional conditions. If this is a habit, then lack of sleep can affect the immune system and make #sahabatpramita susceptible to illness. Lack of sleep can cause a decrease in the immune system and cell performance in fighting infection and disease. This has a negative impact on the immune system's resi...

Smoking is the most common form of tobacco use worldwide. More than 8 million people worldwide each year die from smoking. More than 7 million of these deaths are due to direct use and about 1.2 million are due to exposure to secondhand smoke.Smoking will affect almost all organs of the human body. Any form of tobacco use used for cigarettes is dangerous, and there is no safe level of exposure to the smoke. Tobacco products smoked, including through pipes, contain more than 7000 chemicals, inclu...

Entering the age of 50 years, usually women will experience considerable changes in their lives. Both in terms of physical health and mental health. Menopause is one of the changes experienced by women. One of the efforts to make the adaptation process smoother, need supplements for menopausal women. Mainly, in the form of certain types of vitamins. Here are 5 types of vitamins that can be consumed during menopause: Vitamin B12 Vitamin B12 is useful for maintaining healthy nerves, and...

Symptoms of Mysterious Acute Hepatitis: Nauseous Vomit Diarrhea Weak Urination is brownish like tea The body and eyes are yellow.   Reports of several children suffering from mysterious acute hepatitis in Indonesia, a spokesman for the Indonesian Ministry of Health, Dr. Mohammad Syahril, Indonesian Health, revealed the suspected cause of mysterious acute hepatitis. Based on the UK Health Security Agency report, a spokesperson for the Indonesian Ministry of Health said t...

Family life, especially with your husband, will usually experience quite a lot of changes during pregnancy. Not only in terms of communication, but also the intimacy of the relationship. The husband must be the most patient and understanding of the wife. Because during pregnancy, the wife may experience various problems, such as morning sickness, cravings, frequent urination. In the period leading up to delivery, the wife will definitely be busy preparing everything for the baby. Well, amo...