Fasting often causes dry mouth and bad breath, but don’t worry—we’ve got the solution! Brush your teeth twice a day after suhoor and iftar with fluoride toothpaste to prevent plaque buildup and cavities. Floss between your teeth with dental floss or interdental brushes to remove trapped food particles. Use a tongue scraper regularly to clean your tongue and eliminate odor-causing bacteria. Eat water-rich foods like watermelon, cucumber, and melon to keep your mouth hydrated. And don’t forget to...

Hi, Pramita friends! Lung cancer remains the third most common cancer in Indonesia, after breast and cervical cancer. Smoking is a significant risk factor—active smokers are 16 times more likely to get lung cancer, while 25% of lung cancer cases involve passive smokers. Cigarettes contain 5,000 harmful substances, 70 of which are carcinogenic. Watch for symptoms like persistent coughing for more than two weeks, shortness of breath, and chest pain without fever. Protect your lungs by quitting...

Hello, PRAMITA friends! Cancer in children is rare, but it remains one of the leading causes of child mortality worldwide. Common types of cancer affecting children include leukemia, brain tumors, lymphoma, neuroblastoma, and Wilms tumor. Symptoms may include weight loss, prolonged fever, unusual lumps, and headaches accompanied by vomiting. Although the causes are not fully understood, genetic factors, exposure to chemicals, and genetic mutations can increase risk. Treatment usually involves...

Ovarian carcinoma is a malignant cancer that develops in the ovaries and is the third most common cancer in women, especially those over 50. Early symptoms are often nonspecific, making it difficult to detect. Risk factors include age, family history of ovarian or breast cancer, endometriosis, never being pregnant, obesity, and smoking. Watch for symptoms like bloating, early satiety, frequent urination, and pelvic pain. If you notice any of these, consult a doctor immediately. Early detection c...

Hi, Pramita friends! Human Metapneumovirus (HMPV) is an RNA virus currently seeing a surge in cases in China. It causes respiratory infections with symptoms like fever, cough, sore throat, and runny nose, which can escalate to bronchitis, pneumonia, and breathing difficulties. High-risk groups include children, the elderly, immunocompromised individuals, and those with chronic respiratory diseases. HMPV spreads through droplets, so it's crucial to maintain hygiene, wear masks, and avoid crowds....

Hi, Pramita friends! Did you know that cancer is the uncontrolled growth of abnormal cells that can affect various organs? Common cancers include lung, stomach, liver, colorectal, prostate, breast, and cervical cancer. According to the National Cancer Institute, cancer is classified into five types: carcinoma, sarcoma, lymphoma, adenoma, and leukemia. Causes range from chemical exposure, radiation, oncogenic viruses, and hormonal factors. The good news? Cancer can be prevented and even cured whe...