"Aging increases the risk of various diseases due to a weakened immune system. Ways to mitigate this include staying physically active, maintaining a healthy weight, and consuming nutritious foods." As we age, we experience physical and mental changes due to our weakened immune system. A healthier lifestyle can help prevent various chronic diseases, such as heart disease, diabetes, and hypertension. Ways to Maintain Elderly Health Stay Physically Active Most elderly people s...

Autoimmune diseases occur when the immune system cannot distinguish between foreign and normal cells. As a result, the body may attack its own normal cells. This disease is not contagious, chronic, and can affect various organs. According to the American Autoimmune Related Diseases Association (AARDA), there are several types of autoimmune diseases, including Lupus, Type 1 Diabetes Mellitus, Rheumatoid Arthritis, Psoriasis, Psoriatic Arthritis, Thyroid disease (Graves' Disease & Hashimoto's...

Asthma is a chronic inflammatory condition of the airways in the lungs, which leads to their narrowing and swelling, and causes symptoms like breathing difficulties, wheezing, coughing, and chest tightness. When these symptoms worsen, it is called an asthma attack or exacerbation. The exact cause of asthma is not known, but researchers believe that a combination of genetic and environmental factors may lead to it.   There are various triggers that can cause asthma, including:  ...

Lebaran or Eid al-Fitr is a festive moment to gather with family and friends. Apart from being a moment of togetherness, Lebaran is also identical with various delicious dishes such as opor ayam, rendang, sayur labu, sambal goreng hati, and sweet pastries such as nastar, putri salju, kastengel, and many more. However, post-Lebaran celebration can trigger several health problems. Here are some health problems that need to be aware of after Lebaran:   1. Increased Lipid Profile: T...

Going back to one's hometown or Home Coming is one of the annual traditions leading up to Eid al-Fitr that is eagerly anticipated by those who celebrate it. However, when Home Coming, people often neglect their own health factors. Whereas Home Coming travelers generally take a long and tiring journey. For Home Coming travelers who have health problems such as diabetes and hypertension, it is necessary to prepare thoroughly when deciding to Home Coming. Sometimes, the Home Coming trip takes a con...

Smoking is a well-known unhealthy habit that can trigger the development of various diseases. It not only affects active smokers but also has an impact on people who are frequently exposed to cigarette smoke, also known as passive smokers. Smoking is one of the main causes of lung cancer. According to the Center for Disease Control and Prevention (CDC), smokers have a 15-30 times higher risk of getting lung cancer or dying from it compared to non-smokers. When inhaling cigarette smoke, which...