Healthy Inspirations

Stunting Examination

Thu, 30 Jan 2025

Hi, Pramita friends! Stunting is a serious health issue, but it can be prevented with proper steps, including doctor consultations and laboratory tests. Doctors will check physical indicators like weight, height, and anthropometry. Lab tests help identify causes of chronic malnutrition, such as complete blood count (anemia, infection), vitamin D, zinc, and thyroid function. Additional tests include stool analysis for parasites and CRP for inflammation. Prevent stunting early with examinations at...

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It is Important To Know About Stunting

Thu, 30 Jan 2025

Hi, Pramita friends! Did you know stunting is a major concern in Indonesia? Stunting refers to impaired physical and developmental growth in children due to long-term malnutrition. Symptoms include short stature, delayed motor skills, and a weakened immune system. Preventing stunting requires balanced nutrition, exclusive breastfeeding for the first 6 months, and ensuring children receive proper immunizations and growth monitoring. Family education is also key to promoting healthy nutritional pr...

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Is Vitamin D the Secret to Being Smarter? Absolutely!

Tue, 28 Jan 2025

Is Vitamin D the Secret to Being Smarter? Absolutely! PRAMITA Friends, who wouldn’t want a sharp and quick-thinking brain? Turns out, one of the keys to enhancing brain function is Vitamin D. It’s not just for strong bones; this essential nutrient also has a significant impact on brain health! Why is Vitamin D Crucial for the Brain? Research shows that Vitamin D plays a vital role in keeping brain cells healthy. It aids the brain in processing information more efficiently and supports m...

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K-pop Dance: Is It Effective for Burning Calories?

Fri, 24 Jan 2025

Dear readers, who doesn’t know K-pop dance? With its energetic moves, fast rhythms, and captivating choreography, this activity is not only entertaining but also a fun workout. So, is K-pop dance effective for burning calories? Why Is K-pop Dance a Good Exercise? K-pop dance engages the entire body, from arms and legs to the core. These moves fall under cardio workouts, which effectively increase heart rate and burn calories. For example, dancing for 30 minutes can burn 200-400 calories, dep...

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SEPSIS Laboratory Examination

Thu, 23 Jan 2025

Hi, Pramita friends! Did you know sepsis is a serious condition often caused by bacterial infections, particularly gram-negative bacteria? Early detection is crucial to prevent severe complications like organ failure. Laboratory tests such as bacterial culture, PCR, CRP, and procalcitonin can aid in diagnosis. Additional evaluations like hematology, liver and kidney function tests, electrolytes, and blood gas analysis ensure accurate results. Don’t wait—visit your nearest Pramita Clinical Lab...

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Understand What Sepsis Is?

Wed, 22 Jan 2025

Hi, Sahabat Pramita! Did you know sepsis is a life-threatening medical condition caused by an overreaction of the immune system to an infection? Severe cases, known as septic shock, carry a high risk of death. Risk factors include diabetes, advanced age, or immunosuppressant use. Early symptoms include high fever (above 38°C) or low body temperature (below 36°C), rapid heartbeat, and shortness of breath. Laboratory tests, such as abnormal white blood cell counts, support the diagnosis. Early det...

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