Sexually Transmitted Infections (STIs) are diseases mainly spread through unprotected sexual contact, blood transmission, or from mother to baby during childbirth. They are caused by bacteria, viruses, fungi, or parasites. Many STIs show no symptoms but can lead to serious complications if left untreated. Prevention includes practicing safe sex, using protection, getting HPV and Hepatitis B vaccines, and having regular health screenings. Protect yourself and your partner through early detection...

The sound of children’s laughter as they play with a kitten or feed fish in an aquarium may seem simple, yet it holds great meaning. Beneath the soft fur and wagging tails, pets can become a child’s best companion, supporting physical, emotional, and social development in a natural way. 1. Pets Help Children Stay Healthier and More Active Playing with pets like cats or dogs encourages children to move more. From chasing balls to feeding their furry friends, these activities improve coordinat...

HIV and AIDS – What’s the Difference? Although often mentioned together, HIV and AIDS are not the same. HIV (Human Immunodeficiency Virus) is a virus that attacks the immune system, making it harder for the body to fight infections. AIDS (Acquired Immunodeficiency Syndrome), on the other hand, is the advanced stage of HIV infection that occurs when the immune system becomes severely weakened and serious illnesses appear. HIV can be controlled with proper treatment but cannot be completely el...

Rhabdomyolysis occurs when muscles are pushed beyond their limit until the cells are damaged. When this happens, substances from within the muscles leak into the bloodstream and can strain the kidneys. If not treated promptly, the consequences can be serious — ranging from kidney failure to death. Common signs include muscle swelling, intense pain, weakness, and urine that turns dark like tea. If these symptoms appear after a heavy workout, it’s important to see a doctor immediately. Who I...

HIV (Human Immunodeficiency Virus) attacks the immune system and, if left untreated, can progress to AIDS. Early detection allows faster treatment and reduces transmission risk. HIV testing includes antibody testing, viral load measurement, and CD4 count to assess immune strength. The process is confidential, safe, and quick. HIV testing isn’t only for high-risk individuals — it’s an act of care for yourself and your loved ones. Remember, the sooner you know, the better your chance to live a hea...

HIV (Human Immunodeficiency Virus) attacks the immune system, while AIDS (Acquired Immunodeficiency Syndrome) is the final stage of HIV infection when the immune system is severely weakened. Transmission occurs through unsafe sexual contact, sharing needles, blood transfusions, or from mother to child. HIV can be diagnosed through antibody tests, PCR, and CD4 count. Although there’s no cure, antiretroviral therapy (ARV) helps suppress the virus and improve quality of life. Early detection and pr...