Healthy Inspirations

What Is an Electroencephalogram (EEG)?

Mon, 5 Aug 2024

EEG stands for Electroencephalogram, a diagnostic method used to record electrical activity in the brain. This technology allows doctors to observe brain waves and detect disorders such as epilepsy, stroke, and others. Benefits of EEG EEG plays a crucial role in the medical field, especially for: 1.    Diagnosing epilepsy: EEG can show abnormal electrical activity characteristic of people with epilepsy. 2.    Monitoring other brain issues: such as brain tumors, inflammation, brain in...

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The Secret of Healthy Teeth and Gums

Fri, 2 Aug 2024

Maintaining oral health is a crucial part of self-care. However, there are several daily habits that we may not realize could harm our oral health. Here are seven habits you should avoid to keep your smile healthy and bright. Not Brushing Teeth Properly Brushing teeth twice a day is fundamental to good oral hygiene. However, brushing incorrectly or not brushing at all can lead to plaque buildup and eventually result in cavities. Biting Nails The habit of biting nails is not only unhy...

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Respiratory Examination Panel

Thu, 1 Aug 2024

The respiratory system in humans is one of the most vital signs of the body. Without the proper functioning of the respiratory system, a person would not be able to breathe, which could even affect the function of other organs. The respiratory system in humans is a collection of organs involved in the process of exchanging oxygen and carbon dioxide in the blood. A person can be said to have a normal respiratory rate if they breathe 12–20 times per minute at rest and continuously. The respirat...

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Cough Won't Go Away, How Come?

Wed, 31 Jul 2024

Coughing is an effort to protect the lungs from physiological stimuli and helps protect the lungs from mechanical, chemical, and temperature trauma. Coughing becomes pathological if it is felt to be a disturbance that inhibits activity. Such a cough is usually a sign of disease in or outside the lungs and is sometimes an early symptom of the disease. Coughing is a common symptom of diseases that interfere with breathing. In medical terms, a persistent cough that lasts more than 2 months in ad...

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Hikikomori: When the World is Only as Wide as a Room

Tue, 30 Jul 2024

Hello, friends! Have you ever heard the term 'Hikikomori'? It's a lifestyle where our teenagers seem to be locked in their own world, namely their room. In Japan, this phenomenon has become a hot topic, and now, this 'room-centric' lifestyle is starting to trend among our teenagers in Indonesia.  What is Hikikomori? Hikikomori is not the name of a new food or game. It is a condition where someone, especially teenagers, chooses to 'lock' themselves away from the outside world and spend d...

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Post partum : Do We Need To Use a Belly Binder?

Mon, 29 Jul 2024

Hello, Moms! Who here has been bombarded with various advice from family, neighbors, or friends after giving birth? One of the suggestions we often hear is using a belly binder (kendit) after childbirth. This time, we will thoroughly explore whether this advice is a myth or a fact. Let's find out! What is a Belly Binder (Kendit)? A belly binder, often called a stagen, is a long piece of cloth wrapped around a mother's abdomen after giving birth. It is said that a belly binder can help shri...

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