In fact, the triggering factor for difficulty defecating is caused by several factors, you know, namely not drinking enough water and not consuming enough fiber, such as fruits. Salak itself contains fiber which is good for digestion, you know. Salak epidermis which is rich in fiber can prevent constipation. Therefore, when you want to eat zalacca, you should also eat the epidermis. So, don't be afraid to eat snake fruit because you can't defecate, okay #sahabatpramita!

To clean the vagina after urinating, you don't need to spray water into the vaginal canal. Suffice it to clean on the outside only. In addition, also limit cleaning the vagina using vaginal soap or using pantyliners if it is not really needed. After rinsing, try to dry the vagina immediately to minimize high humidity in the vagina.Spraying water into the vaginal canal, especially with a hard stream, can be at risk of causing the following:- Irritation of intimate organs due to the flow of hard...

Isotonic drinks are drinks intended for athletes, to quickly replace fluids, electrolytes, and sugar in athletes. This type of drink can be quickly absorbed by the body because it has the same concentration and osmotic pressure as the fluids in the body. Isotonic drinks are actually only suitable for consumption by people who do regular exercise for at least 90 minutes a day. If you do not do strenuous exercise and are not severely dehydrated, it is advisable not to consume isotonic drinks of...

"Oh yeah, what was I going to do?" Have you ever had #sahabatpramita experience this condition? Suddenly forgetting this is a symptom of brain fog or brain fog. This is usually triggered due to mental fatigue, you know. Brain Fog is a symptom that affects the ability to think so #sahabatpramita feel confused, difficult to focus, confused, can't remember anything, or even forget what to do. Brain Fog is caused by...- stress- Lack of sleep- Hormonal changes- Nutritional deficiencies- Consump...

When you experience complaints of the digestive system, the doctor will try to explore the history of your symptoms and narrow down on several possible diagnoses.In some conditions, further investigation is required.The following are some of the checks that can be carried out:A. Laboratory Examination:1. Liver functionParameters commonly used to determine liver function include:Serum Glutamic Oxaloacetic Transaminase (SGOT) or now better known as Aspartate Aminotransferase (AST) is an enzyme tha...

The digestive system functions to digest incoming food so that it can be absorbed by the body and used as fuel in metabolism. The organs that are included in the digestive system start from the mouth, esophagus, stomach, duodenum, small intestine, large intestine, to the anus. In addition, there is also the liver, gallbladder and pancreas which have a function in assisting the digestive process even though they are not passed by food directly.Digestive system disorders often arise in most people...