Healthy Inspirations
"CLEVER" Steps to Prevent Cancer
Fri, 3 Feb 2023Indonesia Basic Health Research (Riskesdas) data shows that breast cancer has the highest number of new cases in Indonesia (65,858 cases or 16.6% of the total 396,914 cancer cases), followed by cervical cancer, (36,633 cases or 9.2% of all cancer cases). While the statistics of cancer can be daunting, don't worry #sahabatpramita. Cancer can be prevented with a healthy lifestyle and smart steps. The symptoms of cancer vary, depending on the type of cancer and the organs affected by the cancer...
Read MoreScreening Tests For Cancer
Thu, 2 Feb 2023A cancer screening exam is a preliminary exam used to detect the presence of cancer before a person develops cancer. Those who have a high risk of developing cancer are advised to have this examination done on a regular basis. Cancer screening exams include the following: * Anamnesis and physical examination of the doctor; the doctor checks for physical indications of cancer, such as lumps or other abnormalities, and anamnesis of medical history, family history, habits, and medications tak...
Read MoreBEWARE OF DISEASES DURING THE RAIN SEASON
Wed, 28 Dec 2022Climate change causes many environmental problems. The phenomenon of ice at the poles of the earth melts which causes the water level to rise causing flooding. Extreme weather such as heavy rains that occur continuously will cause flooding if the land is not ready to accommodate a large amount of water. Flood conditions make the environment dirty and become a nest for disease-spreading insects/mosquitoes to live and reproduce. With conditions like this, several diseases, including dengue hemorrh...
Read MoreDon't Underestimate! There are many benefits of napping for children!
Tue, 27 Dec 2022Basically, children need more sleep than adults. Therefore, one way to fulfill it is by taking a nap. This is actually not without reason. The reason is, there are various benefits of napping for children that are a shame to pass up. The benefits of napping for children that #friendspramita need to know:1. Reduce fatigue and restore energy2. Improve mood3. Boosts the immune system4. Improve mood5. Supports brain performance
Read MoreMyth/Fact: Salt Water Can Relieve Toothache
Tue, 27 Dec 2022The answer is FACT, you know #sahabatpramita, why can salt water make toothache disappear? Because salt water is a natural anti-bacterial that can neutralize the state of the mouth, you know. This is because the salt water solution works by changing the environment or the condition of the mouth to become drier, so that it becomes not conducive for living and for the growth of bacteria that cause toothache. Gargling with salt water is also often a recommendation to reduce inflammation after...
Read More#sahabatpramita Have you done this routine yet?
Tue, 27 Dec 2022Habits of #sahabatpramita, whether big or small, healthy or unhealthy, come from the routine that #sahabatpramita does everyday. So, #sahabatpramita must pay attention to daily routines for a healthier life. Sports in the Morning Drink Enough Water Consumption of Healthy Food Do Stretching in the Afternoon or Evening relax Take Vitamin C Supplements Before Sleeping Enough sleep
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