Menu anxiety, or the fear of choosing a menu, has become a serious issue for Generation Z. A survey conducted by the Prezzo restaurant found that 86% of Generation Z experience anxiety when ordering food at restaurants. This anxiety is triggered by factors such as food prices, not finding preferred menu items, and regret after placing an order. Millennials are also affected by this problem, with over a third of them stating that the multitude of menu choices is a key trigger for menu anxiety....

Hello, Moms! Let's talk about children's spiritual intelligence but in a relaxed manner! Spiritual Intelligence (Spiritual Quotient/SQ) is the ability to connect with God, do good deeds, worship, be patient, and be grateful. Ramadan can be a perfect time to enhance your little one's spiritual intelligence. Let's delve into it! Understanding the Aspects of Spiritual Intelligence Spiritual intelligence can help children tackle everyday problems. That’s why it should be taught early on. Unlik...

Some people think that TB and pneumonia are the same, even though they are two different diseases. The difference is in the cause of the disease and the symptoms, so the treatment is different. Under certain conditions both can occur together making it difficult to identify. TB is an infection caused by the bacteria Mycobacterium tuberculosis, the infection occurs in the lungs, and can spread to other body organs such as the brain, lymph nodes and spine. A person can become infected with TB b...

Tuberculosis, or TB, is a disease caused by an infection of the bacteria Mycobacterium tuberculosis in the lungs. This condition is sometimes also called pulmonary TB. The tuberculosis bacteria that attack the lungs can cause respiratory problems, such as chronic cough and shortness of breath. The disease spreads through the air when an infected person coughs, sneezes, or spits. Tuberculosis can be prevented and cured. TB is usually treated with antibiotics and can be fatal if left untreated....

Fasting is not just about restraining hunger, but also the challenge of keeping the body hydrated. We all know that our bodies need about 2 liters of fluid each day. So, how can we avoid dehydration while fasting? Smart Water Drinking Habits: Divide your drinking time throughout the day - have a glass of water when breaking your fast, after dinner, during Isya' and Tarawih prayers, before bedtime, upon waking up, during sahur (pre-dawn meal), and before Subuh prayer. Don't drink too much at o...

There are several myths and facts about exercise during the fasting month that we need to discuss. Myth 1: Morning Exercise is the Best Fact: Exercising in the morning while fasting is not always ideal. Morning workouts can cause the body to lose energy more quickly, making us feel weak and hungry throughout the day. Especially for diabetics, this can increase the risk of dangerous hypoglycemia. Myth 2: You Shouldn't Exercise While Fasting Fact: Exercise can still be done during the...