Stomach cancer often goes unnoticed but has a significant impact on health. Fortunately, its risks can be minimized through simple dietary and lifestyle adjustments.

The primary cause of stomach cancer is often linked to a high-salt diet. Foods like salted fish, pickles, and other preserved foods can damage the stomach lining, making it more susceptible to Helicobacter pylori infection, a major risk factor for stomach cancer. Studies have shown a strong correlation between high-salt consumption and an increased risk of stomach cancer (Tsugane & Sasazuki, 2007).

Conversely, foods rich in vitamin C, such as oranges, bell peppers, broccoli, and tomatoes, can protect the stomach. Vitamin C acts as an antioxidant, neutralizing free radicals and preventing the formation of carcinogens in the stomach. Regular consumption of fruits and vegetables has been shown to significantly lower the risk of stomach cancer.

Healthy lifestyle habits also play an important role. Smoking, for example, can cause chronic inflammation of the stomach lining, increasing cancer risk. Quitting smoking is a crucial step toward better stomach health.

Routine health check-ups are equally important. Modern medical technology enables early detection of H. pylori infections, which can be treated before they progress into more serious conditions. Regular check-ups offer an invaluable opportunity for early intervention and prevention.

In conclusion, maintaining a healthy diet, increasing fruit and vegetable intake, and reducing high-salt foods are effective initial steps for protecting the stomach. Combined with quitting smoking and routine health screenings, these steps significantly reduce the risk of stomach cancer.

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