According to recommendations from the National Sleep Foundation, healthy adults should get between 7 and 9 jam of sleep every night.  To support their growth and development, babies, young children, and teenagers require significantly more sleep. A first step is to be aware of the general suggestions for how much sleep you require.  Optimal Sleep Jam for Each Age Group There are nine age categories with recommended bedtimes. The recommendations give a healthy person's suggested...

Garlic, perhaps because of its strong odor, has long been said to be the magic food. But studies so far have found that claim is not true. Eating it may keep other humans away , but not mosquitoes. One study illustrating this was published in 2005 by a group of researchers at the University of Connecticut Health Center. The scientists asked groups of subjects to consume large amounts of garlic on some days and a placebo on others and exposed them to mosquitoes on each day. The number of mosqu...

We sometimes scan the world through social media to see beautiful women and handsome boys mingling, celebrating parties, and doing cool things, and we feel "different" to them. Please put an end to your "different" feelings. By becoming a content creator, you can still be unique and demonstrate your ability to speak up and hone your voice over time. How is this even possible? Here is the solution: #1. Content creation is a self-development tool. The first reason is that content creation...

According to American Cancer Society, bone cancers are rare. Bone cancer is an uncommon type of cancer that begins when cells in the bone start to grow out of control and harm the normal bone tiisue leading to disability or inability to perform daily activities. Here are tests can be carried out to diagnose Bone Cancer Laboratory Examination Blood tests are needed to diagnose bone cancer, as they are helpful once a diagnosis is made.   Complete blood count can be done altogeth...

Bone cancers are rare. They make up less than 1% of cancers. But even so, this type of cancer we should recognize before it becomes fatal. This can develop at any age, they are more common in children, teenagers and young adults than in older adults. Some types of bone cancer occur primarily in children, while others affect mostly adults. In fact, noncancerous bone tumors are much more common than cancerous ones. Even so, benign bone tumors may still become cancerous resulting in weak bones a...

Regurgitation is a normal physiological condition in infants. Approximately 60% of 4-month-old babies regurgitate at least once per day, and the frequency decreases with age. There is nothing to worry about regurgitation in infants as long as the baby grows and develops normally, and there are no accompanying conditions such as difficulty to swallow food and liquids, irritability, or avoidance during eating.   Regurgitation in infants can be related to the immaturity of their gastroint...