For Indonesians, returning home before Eid Al Fitr has become a ritual. Starting in 2022, after being forbidden due to the epidemic for the previous years, people will be able to return to their hometowns. What should you take into account when making Eid homecoming preparations? Here are some suggestions to make your trip back home enjoyable and healthy as well: The next step in planning a safe and comfortable return home is to make sure you are in excellent shape. You need to check your...

Eid-ul-Fitr is the reward for Muslims who observe Ramadan with religious enthusiasm. This is a joyful and festive occasion. It may come as a bit of a surprise to learn how much fun Eid is. In our conversation today, we talk about the festivities surrounding Eid-ul-Fitr. As Eid-ul-Fitr 2023 approaches, all Muslims out there had better read this! Another element of Eid preparations is visiting family. Determining which relative's home needs to be visited on Eid days requires careful conside...

There are various types of examinations to diagnose lung health, including: 1. Complete Blood CountTo detect infections in the body and estimate the causative factors, whether they come from bacteria, viruses, or fungi.2. Chest X-ray PATo determine pneumonia itself and which areas of the lungs are affected.3. Spirometry ExaminationAn examination that functions to see the capacity of the lungs. So, if there is suspicion of lung disease, this examination is one that can support the diagnosis.4....

Smoking is a well-known unhealthy habit that can trigger the development of various diseases. It not only affects active smokers but also has an impact on people who are frequently exposed to cigarette smoke, also known as passive smokers. Smoking is one of the main causes of lung cancer. According to the Center for Disease Control and Prevention (CDC), smokers have a 15-30 times higher risk of getting lung cancer or dying from it compared to non-smokers. When inhaling cigarette smoke, which...

When we don't get enough sleep, it has negative effects on our health and wellbeing. One of the most common times for disrupted sleep routines is Ramadan since spiritual activities can keep individuals up late into the night. Disrupted sleep routine can impact daytime functioning, reducing alterness, causing mood disturbances and creating an increased risk of injury. With the lack good quality sleep, we find ourselves tired and overwhelmed, and our emotions and spirit indirectly feel hampered...

Interferon-Gamma Release Assays (IGRAs) – Blood Tests for TB Infection What are they? Interferon-Gamma Release Assays (IGRAs) are whole-blood tests that can aid in diagnosing Mycobacterium tuberculosis infection How do they work? IGRAs measure a person’s immune reactivity to M. tuberculosis. White blood cells from most persons that have been infected with M. tuberculosis will release interferon-gamma (IFN-g) when mixed with antigens (substances that can produce an immune respon...