Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a healthy breakfast can help jumpstart your metabolism and keep you feeling full and energized throughout the morning. But did you know that breakfast can also help you lose weight? Studies have shown that people who eat breakfast tend to consume fewer calories throughout the day than those who skip it. This is because breakfast helps to regulate your appetite and prevent overeating later on. Add...

Monosodium glutamate (MSG) is a flavor enhancer that is commonly used in Asian cuisine and processed foods. Despite its widespread use, there have been concerns about its safety and potential side effects.   The U.S. Food and Drug Administration (FDA) has classified MSG as a food ingredient that is generally recognized as safe (GRAS). This means that it is considered safe for consumption in the amounts typically used in food.   However, some people may experience adverse reactions to...

Diagnosing autoimmune diseases, including Lupus, cannot be done with a single test. Doctors may use a combination of various tests, both general and specific, based on the patient's medical history, symptoms, and previous physical examinations. The selection of tests also varies according to each patient's health history. General laboratory tests such as complete blood count, complete urine analysis, X-ray, ECG, and C-reactive protein (CRP) may be performed to determine any inflammation in...

Autoimmune diseases occur when the immune system cannot distinguish between foreign and normal cells. As a result, the body may attack its own normal cells. This disease is not contagious, chronic, and can affect various organs. According to the American Autoimmune Related Diseases Association (AARDA), there are several types of autoimmune diseases, including Lupus, Type 1 Diabetes Mellitus, Rheumatoid Arthritis, Psoriasis, Psoriatic Arthritis, Thyroid disease (Graves' Disease & Hashimoto's...

"GERD, or gastroesophageal reflux disease, is a condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing discomfort and pain. While medication can help manage GERD symptoms, avoiding certain foods can also make a significant difference. Here are some fruits and vegetables to avoid if you have GERD.   Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are highly acidic and can irritate the esophagus. Instead, try...

As the temperature drops, so does our immune system's ability to fight off infections. This is why we often associate cold weather with the common cold. However, the link between the two is not as straightforward as we might think.   The common cold is caused by a virus, not by the cold weather itself. In fact, the virus responsible for the common cold thrives in warm, moist environments, such as the inside of our noses and throats. So why do we tend to get more colds during the winter mon...