Healthy Inspirations

Do I Really Need Inhaler?

Fri, 5 May 2023

Steroid inhalers are a type of medication used to treat respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). They work by reducing inflammation in the airways, making it easier to breathe. These inhalers contain a type of steroid called a corticosteroid, which is different from the anabolic steroids used by athletes to build muscle. Corticosteroids are safe and effective when used as directed by a healthcare professional. It's important to use steroid inh...

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Screening Tests in Diagnosing Asthma

Wed, 3 May 2023

Asthma is a disease that requires diagnosis by a healthcare professional. If you have symptoms such as wheezing, frequent coughing, shortness of breath, or chest tightness, it is important to consult a doctor to determine whether these symptoms indicate asthma. In diagnosing asthma, doctors evaluate the existing symptoms, take a complete medical history, perform a physical examination, and review the results of supporting tests. Medical History Patients will be asked questions in...

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What are the causes of an asthma attack?

Tue, 2 May 2023

Asthma is a chronic inflammatory condition of the airways in the lungs, which leads to their narrowing and swelling, and causes symptoms like breathing difficulties, wheezing, coughing, and chest tightness. When these symptoms worsen, it is called an asthma attack or exacerbation. The exact cause of asthma is not known, but researchers believe that a combination of genetic and environmental factors may lead to it.   There are various triggers that can cause asthma, including:  ...

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Weaning Easier and Happier

Mon, 1 May 2023

Weaning your baby from breastfeeding can be a challenging process, but it's an important step in their development. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with the introduction of solid foods until at least 12 months of age. Here are some tips to make the weaning process easier for both you and your baby.   Start Slowly Weaning should be a gradual process, so start by replacing one feedi...

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Enjoy Your Traveling

Thu, 27 Apr 2023

After Eid Al Fitr, It’s Time To Go Back Home Ater spending some days on Lebaran’s Holiday, it is time to prepare our self to go back home and return to normal activities before. On the way back home, some will take private car, while others using public transportation. The travel might be long, of course you want to wear comfortable clothes when going back home.   Wearing comfortable clothes is not merely on look fashionable and stylish, but also safety and healthy.  But remember tha...

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Safe Travel Tips for Hypertension Patients during Home Coming

Thu, 27 Apr 2023

Before traveling, it is advisable to have a health check-up with a doctor. If you have already been prescribed routine medication, make sure to maintain a disciplined schedule for taking your medication during the journey. If you feel tired and achy, take a break immediately. Fatigue or drowsiness can cause stress and increase blood pressure. Reduce consumption of fatty foods as they can have a negative impact on hypertension patients and increase cholesterol levels in the blood. Elevat...

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