Who else starts panicking when they hear guests are coming over? I bet many hands are raised. The immediate response is to clean the bathroom, stash away the dishes in the dishwasher, check the fridge, and shove all random items into closets or drawers. Shouting at the family to not touch anything until the guests arrive is common because we all want our homes to look like no one lives there. But isn't that too much hassle? What if we just kept it real? Imagine, a friend suddenly texts, "Hey,...

Diagnosing food allergies is not as straightforward as diagnosing other conditions. As mentioned, symptoms of food allergies can vary widely from person to person, and you may not experience the same symptoms every time you react. Food allergies don't just affect one specific part of the body. Their effects can be felt on the skin, respiratory tract, digestive system, and even the cardiovascular system. Most food allergies are evident from childhood, but some people may develop allergies at d...

"Oh no, I got acne again, it must be from the food I ate last night." Have you ever heard such a complaint? Or maybe you’re one of those who always avoid certain foods because you believe they cause acne? Indeed, many people often blame foods like nuts, fried foods, or seafood when acne appears on their faces. It’s not uncommon for this condition to be called a peanut allergy or seafood allergy. But is that really the case? Allergies to food or anything that affects the immune system and c...

Hey, Pramita Friends! Did you know that taking an ice bath after exercising can help your body recover faster? Let's dive into the cool benefits of this recovery method. What is an Ice Bath? An ice bath is a recovery technique where #sahabatpramita submerge their body in cold or icy water after exercising. The benefits? Oh, there are plenty! From reducing inflammation to speeding up muscle recovery and improving blood circulation. Essentially, it's a surefire way to eliminate soreness and...

A fever is a symptom indicating the presence of an illness in the body. When the temperature rises, it could mean the body is fighting an infection, leading to a fever, or showing signs of inflammation causing the fever. In Indonesia, it is common for people to advise against bathing when experiencing a fever, believing it might worsen the condition. But is this advice true? According to the book "Buku Ajar Ilmu Kesehatan: Memahami Gejala, Tanda, dan Mitos" (2019) by Dr. dr. Umar Zein, DTM&H....

Hey, #sahabatpramita! Have you ever heard a friend or family member say, "Real men don't cry!" or "Why are you complaining like a girl?" If so, you’ve just encountered toxic masculinity. But wait, don't rush to judge. Let's have a relaxed chat about what toxic masculinity is and how to avoid it.  What is Toxic Masculinity? Toxic masculinity is like an invisible poison. It seeps into our thoughts and behaviors without us realizing it. It’s a set of norms that require men to always appear...