Healthy Inspirations

No More Motion Sickness

Fri, 5 Apr 2024

Avoid Motion Sickness the Right Way Have you ever heard the story about putting a plaster on a child's navel to prevent motion sickness? Well, as funny as it sounds, that's just a myth, guys! According to Dr. Felix Samuel, General Practitioner and Head of the Emergency Unit at Pondok Indah Hospital, putting a plaster on a child's navel has nothing to do with preventing motion sickness. So, what is the right way to avoid motion sickness? Let's find out! Motion sickness occurs because our...

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The Origin of Lebaran

Thu, 4 Apr 2024

The origin of why Eid al-Fitr is called "Lebaran" in Indonesia has a unique story! Let's take a look at the discussion! Lebaran cannot be separated from ketupat, also known as kupat in Javanese. Kupat (admitting mistakes) symbolizes seeking forgiveness not only from Allah but also from fellow human beings. Additionally, Lebaran signifies "laku papat" (four actions) that people undertake after Ramadan, namely Lebaran, Luberan, Laburan, and Leburan. Lebar-an: The word "lebaran" comes from "l...

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Getting to Know Cholesterol and Uric Acid Tests

Wed, 3 Apr 2024

Cholesterol testing, also known as a lipid profile, is a procedure to measure the levels of fats in the blood. It's important to monitor and be aware of the risk of fatty plaque buildup in artery blood vessels, a cause of various cardiovascular diseases, such as hypertension to stroke. This test includes the measurement of four types of fats: Total Cholesterol, LDL (Low-Density Lipoprotein), HDL (High-Density Lipoprotein), and Triglycerides. This test is recommended for: Individuals wit...

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After Eid al-Fitr, Beware of Lurking Diseases

Tue, 2 Apr 2024

The Eid moment is usually synonymous with coconut milk-based dishes, such as chicken opor, rendang, sambal goreng (spicy fried) potato chicken liver, and others. Not to mention the various choices of cakes and sweet drinks available to accompany the warm moments of gathering with relatives. The typical Eid al-Fitr dishes are indeed hard to resist. However, don't "lose yourself" by overeating. Appetizing food will increase your appetite, which is why many people complain about various diseases af...

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Gen Z and Anxiety Menu

Tue, 2 Apr 2024

Menu anxiety, or the fear of choosing a menu, has become a serious issue for Generation Z. A survey conducted by the Prezzo restaurant found that 86% of Generation Z experience anxiety when ordering food at restaurants. This anxiety is triggered by factors such as food prices, not finding preferred menu items, and regret after placing an order. Millennials are also affected by this problem, with over a third of them stating that the multitude of menu choices is a key trigger for menu anxiety....

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Spiritual Parenting

Sun, 31 Mar 2024

Hello, Moms! Let's talk about children's spiritual intelligence but in a relaxed manner! Spiritual Intelligence (Spiritual Quotient/SQ) is the ability to connect with God, do good deeds, worship, be patient, and be grateful. Ramadan can be a perfect time to enhance your little one's spiritual intelligence. Let's delve into it! Understanding the Aspects of Spiritual Intelligence Spiritual intelligence can help children tackle everyday problems. That’s why it should be taught early on. Unlik...

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