Healthy Inspirations

Managing Kids Fasting Break Requests

Mon, 11 Mar 2024

Hello, Moms and Dads! Have you ever experienced your child constantly complaining about hunger and thirst during fasting? Don't worry, it's perfectly normal! Children are still learning to fast. As parents, we can provide understanding and encouragement to our little ones so they can fast strongly until it's time to break their fast. Especially if it's their first time fasting, they definitely need extra attention. Here are some fun tips to handle children who tend to complain during fasting....

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Gamophobia

Fri, 8 Mar 2024

Social media always has new terms, and lately, there's one that's gone viral on TikTok, called "gamophobia." Curious about what gamophobia is? Let's discuss!   Gamophobia is actually a fear of marriage. Maybe some of us feel it too! So, what can make someone have gamophobia and how to overcome it? Based on information from the Cleveland Clinic, here are some causes of gamophobia and tips to overcome it, let's check them out!   Causes of Gamophobia: 1. Parental Arguments: Childr...

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Pre Ramadan Medical Check Up

Wed, 6 Mar 2024

As the holy month of Ramadan approaches, it is essential to prepare various aspects for this blessed month for all Muslims worldwide. One of the preparations is ensuring good health. Maintaining bodily health is crucial, especially during Ramadan, so the body remains strong to perform various daily activities while fasting. One way to assess an individual's health condition is through regular health check-ups (medical check-ups).   Several health check-ups (medical check-ups) that can be d...

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Health Challenges During Fasting

Tue, 5 Mar 2024

Soon, Muslims around the world will observe the fasting month of Ramadan. Fasting is synonymous with abstaining from food and drink for more than 12 hours. This can bring benefits, both physically and mentally. However, it can also lead to several health issues if not done properly.   Some possible health issues include: 1. Dehydration: Dehydration can occur because the body does not receive fluid intake for more than 12 hours. If physical activity during fasting is of high intensity, t...

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Coughs and Colds: A Mom's Alert

Mon, 4 Mar 2024

Colds are a common issue that often affects infants. Although colds in babies typically resolve on their own, there are moments when we need to be more vigilant. Some cold symptoms in babies can be signs of serious illnesses. Babies do not yet have as strong an immune system as adults, making them more susceptible to diseases, including colds. In fact, babies can experience up to seven colds during the first 0-12 months of their lives.   So, even though baby colds often heal on their ow...

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Melamine and Cancer: Fact or Fiction?

Mon, 4 Mar 2024

Melamine plates have long been a popular choice due to their bright colors and break-resistant properties. However, there are circulating rumors that using these plates can increase the risk of cancer. Is this fact or just a myth?   What is Melamine? Melamine is a nitrogen-based compound used in the production of plastic tableware, including plates, spoons, and bowls. In some countries, melamine is even utilized as fertilizer.   Health Risks of Melamine There are concerns that...

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