It turns out that snacking doesn't make the body fat, you know #sahabatpramita. In fact, it can help you lose weight too. The origin that is eaten by #sahabatpramita is low in calories and rich in fiber. Studies show that healthy snacking, high in fiber and containing protein will actually reduce calorie intake. So, #sahabatpramita won't eat too much when mealtime comes. By snacking, the stomach fills up and tends to eat less at mealtimes.

Sleep does play an important role in maintaining health and fitness. Because, lack of rest or lack of sleep can have a negative impact on the body, including affecting cognitive abilities and emotional conditions. If this is a habit, then lack of sleep can affect the immune system and make #sahabatpramita susceptible to illness. Lack of sleep can cause a decrease in the immune system and cell performance in fighting infection and disease. This has a negative impact on the immune system's resi...

Blood donation is a noble activity, and has many benefits, you know #sahabatpramita. Apart from helping people in need, blood donation is known to provide health benefits for the donor as well. #sahabatpramita want to donate blood? Eits, don't forget to do these things before donating blood! By doing the things mentioned above you can make your body in top condition and ready to donate blood.For #friendspramita who want to donate blood, do this: Consume foods rich in iron Avoid fatty foods...

Smoking is the most common form of tobacco use worldwide. More than 8 million people worldwide each year die from smoking. More than 7 million of these deaths are due to direct use and about 1.2 million are due to exposure to secondhand smoke.Smoking will affect almost all organs of the human body. Any form of tobacco use used for cigarettes is dangerous, and there is no safe level of exposure to the smoke. Tobacco products smoked, including through pipes, contain more than 7000 chemicals, inclu...

Cold allergy in medical terms is called cold urticaria, which is a skin reaction to cold that causes a red rash on the skin and feels itchy. The cause is not known for certain, but most cases of cold allergies are caused by genetic factors (having sensitive skin inherited from parents) and infectious diseases (such as viruses, bacteria, and fungi). Cold allergy in children is a reaction of the immune system to cold temperatures that causes symptoms such as redness, swelling, and itching of...

Regarding the benefits of red onions to reduce a child's fever, it turns out that this assumption is true, you know #sahabatpramita. Because, onions have properties to dilate blood vessels or vasodilation. These properties can help lower body temperature. There are several ways to use onions for external treatment. Shallots can be sliced, mashed, or grated, then mixed with certain oils and then rubbed on the body that is having a fever. However, you need to know also that applying shallots i...