Healthy Inspirations

Myth/Fact: Dinner Makes You Fat?

Mon, 12 Sep 2022

This assumption is just a myth, you know #sahabatpramita. It's not the dinner activity that makes you fat, but the type of food that #sahabatpramita eats.If you eat healthy food, the risk of weight gain can be reduced. On the other hand, if you eat unhealthy foods (such as junk food) and go to bed right away after eating, you are prone to health problems. Among other things, stomach acid disorders (such as heartburn), weight gain, and insomnia.  

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Benefits of Exclusive Breastfeeding for Mothers and Children

Sat, 10 Sep 2022

Many mothers breastfeed their children because they know the many benefits of breastfeeding. Especially exclusive breastfeeding for the first 6 months, ie newborns are only given breast milk without other food and drinks until the age of 4-6 months. Many families breastfeed their babies because they know that exclusive milk is very beneficial for the health of both mother and baby. Well, for pregnant women who are trying to love, don't give up, okay? The tips are to increase the consumption of...

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How come the holidays are lazy? Let's do sports at home!

Fri, 9 Sep 2022

Hey, #sahabatpramita on the weekends, don't you exercise? Most just lie on the bed while playing gadgets. If you want to exercise outside of your nature, #sahabatpramita must be lazy and just want to stay at home. Sport is one of the most important activities to maintain health and fitness. Exercise does not have to be done outdoors, you know! #sahabatpramita can do it at home, without the need for special equipment.Want to exercise but lazy to leave the house? #sahabatpramita How can you do sp...

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RHEUMATISM EXAMINATION PANEL IN CHILDREN

Thu, 8 Sep 2022

To diagnose rheumatic diseases in children, the following steps are needed:• Examining anamnesis/ medical history• Physical examination• Laboratory and Non-Laboratory Examination.Laboratory examinationOn laboratory examination, if the following results are found, there are indications towards rheumatic disease:Increased ESR, C-reactive protein (CRP) or plasma viscosity. Normocytic normochromic anemia, reactive thrombocytosis and mild elevations of alkaline phosphatase and gamma...

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IS IT POSSIBLE FOR CHILD TO SUFFER RHEUMATISM?

Wed, 7 Sep 2022

Not only in adults, children can also be affected by rheumatism. Symptoms, signs, or characteristics of rheumatoid arthritis that are common in adults, such as pain, stiffness, and swelling in the joints, as well as fatigue, fever, and loss of appetite, can also be experienced by children with rheumatism. This disease is also known as juvenile idiopathic arthritis or juvenile rheumatoid arthritis (JRA).The cause of rheumatic disease in children is not yet known with certainty. However, rheumatic...

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Increase Mother's Fertility by Consuming This Fruit!

Tue, 6 Sep 2022

Some newly married couples want to have children soon. But unfortunately, many find it difficult to get pregnant for various reasons and obstacles, both health and fertility. There are many preparations that must be done, including eating a healthy and balanced diet. It is undeniable that proper and healthy nutritional intake also affects fertility levels thereby increasing the potential for pregnancy. One of the nutritional intakes that women can consume to get pregnant quickly, namely frui...

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