Triglycerides are a type of fat that can be found in the blood. If you consume more calories than needed by overeating, it can cause high triglycerides, also known as hypertriglyceridemia. This condition often occurs if the extra calories come from fatty or high-carbohydrate foods. High levels of triglycerides should be watched out for because they can increase the risk of stroke or heart attack, and this condition can occur as a result of poor eating habits and certain medical problems. Incre...

Most people are still confused about the difference between cholesterol and triglycerides, some even think they are the same, but they are not. High levels of triglycerides and cholesterol in the blood are equally dangerous for health. These two types of fat, cholesterol and triglycerides are both needed by the body, but if the amount is too much there will be a risk of disease lurking, the basic difference between cholesterol and triglycerides is their function. CholesterolFat sterols in whic...

Treadmill and jogging are two activities that can improve body fitness. Treadmill is a running activity that utilizes a treadmill. While jogging is a running activity that is carried out outdoors and in the wild. Many like the treadmill because it is more practical and has other supporting features. However, there are also many people who prefer jogging because they can enjoy the scenery outside. Jogging running activity to absorb oxygen and make the heart function to work faster than usual....

The heart is a vital organ consisting of a collection of muscles that functions to pump blood throughout the body. So the body gets oxygen and nutrients needed for metabolism. 72x average heart beats per minute103,680x/day 37,843,200x/year. 4-7 Liters of blood pumped by the heart per minute 5,760 - 10,080 Liters / day 2,102,400 - 3,679,200 Liters / year. The heart organ has an electric current which is what keeps the heart beating. There are two common problems that often occur in the...

In order to have an ideal body, many people take the wrong way. In fact, it can be said to be self-torturing. Yes, one of them is by eating only once a day. Yes, it's true that eating once a day can be effective in losing weight but this is not good for long-term health, you know #sahabatpramita. #sahabatpramita has anyone tried this extreme diet? Better not do it again.This diet is called the One Meal A Day or OMAD Diet. This diet can be said to be a very strict diet, you know, because yo...

WHAT IS VITAMIN D?Vitamin D is a fat-soluble vitamin that has various benefits in the body, from maintaining bone health to increasing immunity.When we live in the midst of the Covid-19 pandemic in strengthening the body's immunity, many people buy Vitamin D supplements and consume them without knowing the effects on the body because the actual levels of Vitamin D in each person are different.For this reason, it is important to monitor vitamin D levels in the body, especially if someone regularl...