Best Baby Foods at 6 Months

When a baby reaches 6 months old, they start showing signs of readiness for solid foods. However, before giving solid foods, make sure the baby can sit upright and show interest in food.

Here are some foods that can be given to a 6-month-old baby:

1. Vegetables: Babies can be given vegetables such as carrots, potatoes, pumpkin, and peas. These vegetables can be mashed or juiced to make it easier for the baby to consume.

2. Fruits: Fruits such as bananas, apples, and pears can be given to babies. These fruits can be mashed or juiced to make it easier for the baby to consume.

3. Cereal: Baby cereals that contain iron can be given to babies. These cereals can be mixed with milk or water.

4. Meat: Meat such as chicken or fish can be given to babies. This meat must be mashed or juiced to make it easier for the baby to consume.

Make sure to give solid foods gradually and slowly. Do not give foods that are too hard or too big for the baby. Always watch the baby while eating and make sure they do not choke.