Healthy Inspirations

4 Benefits of Fasting for Pregnant Women!

Wed, 20 Apr 2022

Pregnant women may obtain the benefits of fasting if the condition of both mother and fetus are healthy and it is possible to fast.For the record, also remember for pregnant women not to force themselves to fast if their condition is not good. Always consult a doctor first to ensure the safety of fasting during pregnancy. Controlling weight during pregnancy Pregnant women feel hungry faster, which can increase the risk of gaining weight. When fasting, people can only do eating in the afternoon...

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WHAT IS CBCT 3D EXAMINATION (CONE-BEAM COMPUTED TOMOGRAPHY 3 Dimension)

Wed, 20 Apr 2022

Given the importance of dental and oral health when fasting in the month of Ramadan, a visit to the dentist before fasting is highly recommended. If necessary, the dentist can provide suggestions for conducting dental x-rays, with the aim of avoiding some disturbances during fasting, such as toothache, canker sores, bad breath and others.Dental X-ray examinations can be in the form of Periapical Dental X-rays, Panoramic, Chepalometry and CBCT (Cone Beam Computed Tomography).Radiographs in Dentis...

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THE IMPORTANCE OF KEEPING YOUR DENTAL & MOUTH HEALTH WHEN FASTING RAMADAN

Wed, 20 Apr 2022

For some people, dental and oral health is often the number one priority. Even though we know, teeth and mouth are the "gateway" for the entry of germs and bacteria that can interfere with the health of other body organs. Especially when fasting in the month of Ramadan where there is a change in eating patterns, it is very important to maintain dental and oral health, to avoid some dental and oral health problems, such as: toothache, dry mouth and bad breath which cause a person's self-confidenc...

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4 Mandatory Nutrition for Children's Suhoor

Fri, 8 Apr 2022

It is good to train children to fast if it is done from an early age so that children can understand the obligations of fasting. But the role of the mother is also important to pay attention to adequate nutrition for the growth and development of health. Mothers need to prepare a well-balanced nutritional diet for suhoor. Here are some essential nutrients to fulfill when a child is fasting. In children, a full day of fasting is not required. Practicing fasting gradually can be done by parent...

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Myth/Fact: Breastfeeding Mothers Shouldn't Fast?

Fri, 8 Apr 2022

Research from Neville, et al (1993) and Tigas (2002) showed that there was no significant decrease in breast milk production during fasting if the mother consumes enough fluids at dawn.In fact, fasting for breastfeeding mothers is not a problem. Even so, breastfeeding mothers do need a lot of nutrients to support the development and growth of their little ones. Fasting for breastfeeding mothers also has less impact on milk production and the health of mothers and babies.

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Irregular Menstruation cycle while Fasting? Check this out!

Fri, 8 Apr 2022

During fasting, there is a possibility that women may experience irregular menstruation. It turned out to be related to the body condition, as well as changes in eating patterns that occurred for a full month. Changes in eating patterns are often associated with hormonal disorders that trigger irregular menstruation, thus making this condition often occurs in people who are on fasting or a diet.in people who are on a diet. 1. Manage Stress 2. Get enough rest. 3. Exercise Routine. 4. Tak...

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