Eid al-Fitr is indeed a joyous occasion, but it often leads to "revenge" eating. Opor (opor), rendang (rendang), sweet cakes—they're all delicious. But if you overindulge, the effects can be immediate. These include stomach upset, high blood sugar, elevated cholesterol, and even spikes in blood pressure. This doesn't mean you have to stop eating delicious food. The key is to maintain portion size and balance. If you start to experience symptoms, don't ignore them. It's time to check your health...

Indonesia, as a tropical country, is rich in natural beauty, but also in infectious diseases such as TB and pneumonia. Both affect the lungs, but their symptoms are different. TB is usually characterized by a cough lasting more than two weeks, accompanied by a prolonged mild fever, weight loss, night sweats, and a feeling of weakness. Pneumonia, on the other hand, tends to appear more suddenly. It involves a productive cough lasting less than two weeks, a sudden high fever, and may be acc...

The kidneys work quietly, but they play a very important role. They filter toxins, remove excess fluid, maintain electrolyte balance, and regulate the body’s acid–base balance. The problem is that kidney failure often develops without noticeable symptoms. When the condition becomes severe, treatments such as hemodialysis or dialysis may be needed to replace the kidney’s function. Not all kidney failure requires dialysis, but early detection is key. The sooner it is identified, the greater...

Have you been hearing more and more about GERD lately? Cases are indeed on the rise, and it's not just a simple stomach ulcer. If you frequently experience a burning sensation in your chest, a sour taste rising in your throat, nausea, or a nighttime cough, these could be signs of GERD. This condition occurs when stomach acid rises into the esophagus and interferes with daily activities. If these symptoms recur, don't dismiss them as normal. It's best to get checked out and determine the cause ea...

Fasting not only strengthens faith, but also improves overall health — including oral and dental health. During fasting, changes in eating and drinking patterns affect the condition of the mouth. Saliva production decreases, which can lead to bad breath, mouth ulcers, bleeding gums, and even sudden toothaches. To keep your fast comfortable, it’s important to prepare your dental health in advance. Have your teeth checked before Ramadan, brush regularly after suhoor and before bed, drink eno...

Ramadan is not just about holding back hunger and thirst. If the body isn’t properly prepared, it can lead to dehydration, recurring gastritis, low blood sugar, and even constipation. Fasting can still go smoothly as long as you manage suhoor, iftar, and fluid intake wisely. Your worship stays on track, and your body stays safe. Let’s take care of our health during Ramadan, so we can stay focused on worship without any health drama.