Americans and several other countries public often use pumpkin as decorations to celebrate Halloween. In Indonesia, pumpkin is widely consumed during Ramadan, as a compulsory ingredient for kolak or cake.Pumpkin is one of the vegetables recommended by medical experts to reduce cholesterol and weight loss. Pumpkin contains many anti-oxidant such as vitamine A, vitamine C, and vitamine E. 100 grams Pumpkin contains the highest vitamine A in cucurbitaceae vegetable family.According toUSDA Food...

For men, testosterone is very important. Not only  libido, but also supports muscle and bone health, sperm production, and hair growth.By increasing healthy lifestyle, here's how to increase the hormone testosterone:1. Get plenty of exerciseA healthy way to increase testosterone is to exercise.Resistance training, including lifting weights, is reported to be the best type of physical activity to increase the hormone.2. Avoid stressMental health is also believed to be related to testosterone...

Instant noodles is known for its tasty and tempting taste. However, instant noodles are often labeled as unhealthy food. Unfortunately, this fast food is actually liked by many people. Moreover, millennials cannot be separated from instant noodles. In fact, eating too much instant noodles is a risk to health.The use of MSG or monosodium glutamate which is used to enhance the taste of instant noodles is what makes us want to eat this fast food again and again.Check out these tricks to reduce...

Coronary heart disease (CHD) can be prevented by adopting a healthy lifestyle, not smoking, exercising for 30 minutes every day, having a balanced diet, avoiding stress. If these precautions are taken, it can help maintain the health and elasticity of blood vessels and allow smooth blood flow.To control the risk factors of coronary heart disease, conductregular health controls by conducting routine checks such as measuring blood pressure, controlling cholesterol and blood sugar levels.Biomarker...

Coronary Heart Disease (CHD) is a cardiovascular disease, currently CHD is the number one cause of death to date,In 2013, it was reported that more than 2 million people had coronary heart disease in Indonesia.Coronary Heart Disease, occurs due to disorders of the coronary blood vessels that are narrowed or blocked by atherosclerotic plaque deposits (cholesterol pulp), so that the transport process of energy materials will be disrupted and as a result, heart cells weaken and can even die. This&n...

Have you ever heard the slogan "Healthy gut healthy you"? It turns out that this slogan is true. What we consume has a big effect on the condition of our bodies.About 70 percent of our entire immune system is located in our gut, which means that there is constant communication between our gut and our immune system.The intestine is one of the digestive organs that has various functions, namely absorbing water and nutrients from the food we consume. The human intestine consists of the small intest...