Healthy Inspirations

THE IMPORTANCE OF KEEPING YOUR DENTAL & MOUTH HEALTH WHEN FASTING RAMADAN

Wed, 20 Apr 2022

For some people, dental and oral health is often the number one priority. Even though we know, teeth and mouth are the "gateway" for the entry of germs and bacteria that can interfere with the health of other body organs. Especially when fasting in the month of Ramadan where there is a change in eating patterns, it is very important to maintain dental and oral health, to avoid some dental and oral health problems, such as: toothache, dry mouth and bad breath which cause a person's self-confidenc...

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4 Mandatory Nutrition for Children's Suhoor

Fri, 8 Apr 2022

It is good to train children to fast if it is done from an early age so that children can understand the obligations of fasting. But the role of the mother is also important to pay attention to adequate nutrition for the growth and development of health. Mothers need to prepare a well-balanced nutritional diet for suhoor. Here are some essential nutrients to fulfill when a child is fasting. In children, a full day of fasting is not required. Practicing fasting gradually can be done by parent...

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Myth/Fact: Breastfeeding Mothers Shouldn't Fast?

Fri, 8 Apr 2022

Research from Neville, et al (1993) and Tigas (2002) showed that there was no significant decrease in breast milk production during fasting if the mother consumes enough fluids at dawn.In fact, fasting for breastfeeding mothers is not a problem. Even so, breastfeeding mothers do need a lot of nutrients to support the development and growth of their little ones. Fasting for breastfeeding mothers also has less impact on milk production and the health of mothers and babies.

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Irregular Menstruation cycle while Fasting? Check this out!

Fri, 8 Apr 2022

During fasting, there is a possibility that women may experience irregular menstruation. It turned out to be related to the body condition, as well as changes in eating patterns that occurred for a full month. Changes in eating patterns are often associated with hormonal disorders that trigger irregular menstruation, thus making this condition often occurs in people who are on fasting or a diet.in people who are on a diet. 1. Manage Stress 2. Get enough rest. 3. Exercise Routine. 4. Tak...

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Getting to know Aphasia: Communication Disorders Due to Brain Damage

Fri, 8 Apr 2022

Aphasia is a communication disorder caused by damage to the brain. Do you know that this disorder may affect the ability to speak and write and the ability to understand words when reading or listening? 1. Aphasia, Symptoms & Causes Aphasia occurs after the patient has had a stroke or head injury. However, aphasia can also develop gradually if a brain tumor or dementia causes it. 2. What are the Symptoms? • Speak in short or incomplete sentences. • Speak in incomprehensible...

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HEALTH CHECK BEFORE THE MONTH OF RAMADHAN

Fri, 8 Apr 2022

Fasting in the month of Ramadan for Muslims is an obligation. Doing Ramadan fasting is a way to detoxify or remove toxic substances from the body naturally. Fasting can also be used to control health levels.Other supporting examinations such as laboratory tests need to be carried out before and even after performing a series of Ramadan fasting.The examination can be about the health history you have or it can be comprehensive because of a family history of illness or never knowing any previous h...

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