Kegel exercises, don't underestimate them! This is not just for moms, but also for us cool young people. Now, let's take a look at the awesome benefits of these exercises! Kegel Exercises for Women: 1. Freedom from Leaks: For women, Kegel exercises are a lifesaver when it comes to post-pregnancy and postpartum urinary incontinence. So no more worries during sneezing or coughing! 2. Faster Postpartum Recovery: After giving birth, Kegel exercises help speed up pelvic muscle recovery and m...

Cancer is a serious disease that can strike the body indiscriminately, #sahabatpramita. It can occur anywhere in the body and can be extremely dangerous if not detected early. #sahabatpramita should know about cancer and how to detect it.   Cancer is characterized by the rapid growth of abnormal cells that can spread to other parts of the body. Metastasis, the spread of cancer cells to other organs, is the primary cause of cancer-related deaths.   Symptoms of cancer can vary, but som...

Hello, teenage friends! Who loves ginger? You must already know its unique taste - spicy, warm, and slightly sweet. ?️☕   Ginger is not only delicious in food but also has health benefits! However, be careful as there are some health conditions that should avoid consuming ginger. Check it out!   Diabetes: Ginger can help lower blood sugar levels, but those with diabetes should be cautious. Consult with a doctor to ensure stable blood sugar levels. ? History of acid reflux: If you...

Cancer is one of the deadly diseases that needs to be watched out for. But what if we can detect cancer early, even before symptoms arise? This is what SPOT-MAS Test (Screening for the Presence Of Tumor by Methylation And Size) offers, a breakthrough in early detection of multiple cancers. The SPOT-MAS test can identify the 5 most common types of cancer, namely lung, liver, breast, stomach, and colorectal cancer. The advanced technology used in this test is Next Generation Sequencing (NGS), w...

"Hey, #PramitaFriends! I'm sure you've often seen stylish women wearing high heels around us, right? High heels can indeed make us look elegant and boost our confidence. However, wearing them too frequently can have negative impacts on our body's health.   When wearing high heels, the body shifts forward, putting more pressure on the hip joints, knees, and front of the feet. This forces the body to adjust its posture to maintain balance, which over time can negatively affect posture and ov...

TYPES OF ALLERGY TESTS   As of now, allergies cannot be cured; they can only be controlled to reduce recurrences. To determine the allergens that trigger allergic symptoms, various tests are available: Medical History Assessment Discussing your medical history and symptoms with a healthcare provider.   Physical Examination   A physical examination by a healthcare professional to identify signs of allergies. Laboratory Support Tests   Several laboratory tests can help det...