Hello, #sahabatpramita! This time we will discuss the keto diet. Don't worry, it's not as complicated as you might think! Let's check out this interesting information here! What is the Keto Diet? The keto diet is a way of eating that focuses on high fat and low carbohydrates. In short, we replace our energy source from carbohydrates to fats. Pretty cool, right?   Why is the Keto Diet Interesting? The keto diet can help you lose weight quickly because your body becomes a fat-burnin...

Medical Check Up is an effective anticipatory step to determine health conditions and detect disease early. Do it regularly as a preventive measure. One class of disease that can be detected through a Medical Check Up is Non-Communicable Diseases or Chronic Diseases such as Cardiovascular disease and Diabetes. PRAMITA Laboratory collaborates with Mesh Bio, a health technology company based in Singapore, to present Medical Check Up results in the form of Health Analysis. Health Analys...

Health is an essential need for humans as it is closely linked to the quality of human resources. In the past, people would usually go to the doctor only when they were sick or had complaints, but now more and more people are concerned about their health and realize that prevention is better than cure. As a preventive measure, a Medical Check-Up can be conducted to assess one's health condition and detect diseases at an early stage. The earlier a disease is detected, the sooner appropriate...

Hello #PramitaFriends! Did you know that there are many vitamins with different names, such as vitamin A, B, C, D, E, and K? But have you ever wondered why there are no vitamins F, G, H, I, and J? #Vitamins #TeenHealth #HealthKnowledge #HealthBuddies Early Discovery of Vitamins First, we have vitamins A, B, C, D, and E. These five vitamins were discovered one by one during the search for remedies for common diseases in the early 20th century. The Hunt for Vitamins During that time, ma...

"Maintaining an ideal body is actually easier than we think, #PramitaFriend! Let's discuss more about Body Mass Index (BMI) and how to keep our bodies healthy.   Definition of BMI BMI is a simple tool that measures the proportion of our weight and height. Calculate BMI with the formula: BMI = (Body Weight (kg)) / (Height (m) x Height (m)). BMI helps us assess whether our weight is normal, underweight, overweight, or obese.   Benefits of BMI BMI is not just a number. It helps us...

"Hey, #sahabatpramita! You've probably heard the buzz about fasting diets or intermittent fasting, right? Well, let me explain what intermittent fasting is, how to do it, and what its benefits are for your health. What is Intermittent Fasting? So, intermittent fasting is actually pretty easy. You just need to fast for a certain period. It can be 12 hours, 16 hours, or even up to 40 hours! But don't worry, during fasting, you can still drink water or low-calorie beverages. Benefits of In...