Healthy Inspirations

Refresh The Body During Fever

Tue, 21 Feb 2023

When you have a fever, drinking plenty of liquid is very important to prevent the body from shivering and feeling the effects of inflammation. The electrolyte content in coconut water is useful for hydrating the body, so it will be beneficial for people who lack electrolytes due to prolonged high fever or excessive dehydration. Coconut water can provide additional intake of vitamin C, magnesium, manganese, potassium, calcium, with low calories. Drink a glass of coconut water without added sugar...

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Does Chocolate Really Cause Acne?

Mon, 20 Feb 2023

Acne is commonly considered as the "enemy" of many people. "It's not an aesthetic," said people these days. As a result, many foods that are thought to cause acne, including chocolate are avoided, especially by many teenagers. Is it true that you will get acne when you eat chocolate? There is currently no scientific evidence that chocolate causes acne. Instead, #sahabatpramita, did you know that cocoa powder contains a lot of antioxidants and flavanols? Furthermore, cocoa powder contain...

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Mukbang, Yummy but Dangerous

Fri, 17 Feb 2023

Meokbang (Korean) or Mukbang (English) is an online audiovisual broadcast that features actor(s) eating (usually a large portion of food) activities. Although it appears to be entertaining and easily can go viral, this viral activity is hazardous to one's health. Are you interested in becoming a mukbanger? Beware of the risks of mukbang to your health before making the decision: 1. Obesity Mukbang can lead to obesity, which may lead to various diseases: starting with sleep apnea and p...

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Symptoms of Cancer in Children

Thu, 16 Feb 2023

There are many types of cancer, but some can affect children under the age of 18, and even an unborn baby. There are 3 types of cancer that are common in children: leukemia, retinoblastoma and osteosarcoma. Recognize the symptoms of these cancers in children:1. Leukemia is a malignant blood cell disease that originates in the bone marrow. Common symptoms include: pale skin; fatigue; irritability; bruising or spontaneous bleeding; testicular enlargement and hardness in boys. 2.Retinoblastoma...

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HPV Vaccine Explained

Tue, 14 Feb 2023

Human Papilloma Virus (HPV), which can invade the epithelial cells of the skin and mucous membrane, has been associated with malignancy or cancers. HPV can infect both males and females of any age. To prevent HPV infections and their progression to cancers, HPV vaccination has been introduced worldwide. The vaccine is recommended for all adolescents, as well as adults through age 26 years who were not fully vaccinated already. Currently there are 2 types of HPV vaccines available in Indone...

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Fasting for a Blood Test

Mon, 13 Feb 2023

Fasting prior to a blood test is often required to get an accurate test result. You will most likely need to fast for the following blood tests: Blood glucose test Triglyceride level test Cholesterol test Basic metabolic panel Renal function panel If someone does not fast prior to their blood test, the protein, vitamin, fat, carbohydrate, and mineral in the food or drink they consume may skew the accuracy of their blood test results.   For example, the fasting blood gluc...

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