Healthy Inspirations
Wet Mattresses and Bad Smells Due to Bedwetting? Quick Do This!
Mon, 27 Dec 2021Bedwetting is a common problem for children. However, this can be embarrassing for children when they get older. When the child is five years old, he can control his bladder and maintain his sleep without having to wet the bed.Follow these steps to handle your children so they don't wet the bed anymore. Regulate the child's drinking intake Take the child regularly to the toilet Praise your child when you don't wet the bed Avoid drinks that stimulate children's urination Make sure the...
Read MoreMyth/Fact: Only Teenage Girls Need the HPV Vaccine
Mon, 27 Dec 2021In fact, there are more than 100 different types of HPV, but only 15 of them are known to cause cancer by triggering the growth of abnormal cells in the cervix. The HPV vaccine is designed to protect against these 2 types of HPV, which cause between 70 – 80% of all cases of cervical cancer.Many women think that the vaccine is only for teenage girls, but the fact is, you can get the HPV virus at any age. By getting this vaccine, you reduce your risk of developing cervical cancer by 70-80%....
Read MoreDifficult to conceive children? Quickly Know the Cause
Mon, 27 Dec 2021Infertility in medical terms is called infertility, which is a condition in which a married couple has not been able to have children. The reason is difficult to have offspring, as follows. Menstrual blood is pale or dark in color Have endometriosis Feeling sick during sex Stop menstruating Irregular menstruation Symptoms of hormonal disorders Make sure you immediately check your health condition and consult if you experience various conditions that have been mentioned to get fast and...
Read MoreAerobic Gymnastics Has an Anti-Depressant Effect
Mon, 27 Dec 2021According to data from the WHO, there are 300 million people in the world who are diagnosed with depression, this figure is also diagnosed with anxiety disorders, aka anxiety.A study from the University of Thessaly, Greece, found an alternative activity that can relieve depression, namely aerobic exercise. This is evidenced through a study entitled "Aerobic Exercise for Adult Patients with Major Depressive Disorder in Mental Health Services: A Systematic Review and Meta-Analysis."Researchers inv...
Read MoreSimple Tips for Overcoming Millennial Generation Anxiety
Fri, 24 Dec 2021Who are Millennials who are not experiencing a quarter century crisis, stress and excessive anxiety?What is the cause? Various factors such as stress levels at work, unhealthy lifestyles, and stress that are not managed further cause depression.Here are some simple PRAMITA-style tips for Millennials so they don't worry too much:1. Practice Abdominal BreathingThis abdominal breathing technique stimulates the vagus nerve, which transforms feelings of tension into relaxation and relaxation.2. ...
Read MoreWhy is Medical Check Up (MCU) Important?
Thu, 23 Dec 2021Maintaining health is very important in our life. Maintaining health can be done in various ways such as adequate rest, intake of healthy and nutritious food and regular exercise. In addition to maintaining health, the important thing to do is carry out regular health checks by conducting general health checks or Medical Check Ups.Medical Check Up (MCU): a comprehensive health examination that is used as a measuring tool in health status. The purpose of doing MCU is to detect and find out our he...
Read More