Did you know that sitting all day for work can harm your health? This is called sedentary work, which involves activities like typing, online meetings, or administrative tasks. While it seems light, sedentary work carries hidden health risks.

Health Impacts of Sedentary Work
Sitting too much daily can lead to various health issues:
Obesity: Lack of movement lowers calorie burn, making fat accumulation easier.
Heart Disease: Physical inactivity raises bad cholesterol (LDL) and lowers good cholesterol (HDL).
Type 2 Diabetes: Prolonged sitting reduces insulin sensitivity.
Back and Neck Pain: Poor posture can cause chronic muscle tension and discomfort.
Mental Health Issues: Inadequate physical activity is linked to stress and poor mood.

Recommended Lab Tests
To ensure your body stays healthy despite sedentary work, consider these lab tests:
Lipid Profile: Measures cholesterol levels to assess heart disease risk.
Fasting Blood Sugar: Ensures normal blood sugar levels to prevent diabetes.
Liver Function Test: Evaluates liver health, especially for inactive individuals.
C-Reactive Protein (CRP): Detects inflammation in the body.

Solutions to Reduce Risk
Stand Up and Move: Take 5-10 minutes to stretch every 30 minutes of sitting.
Regular Exercise: Walking, yoga, or light workouts help improve health.
Maintain Good Posture: Use ergonomic chairs and keep your back straight.
Outdoor Activities: Fresh air and light movements boost your mood.
If you need further health information or lab tests, contact SAPA PRAMITA at 0888 0305 7700. Start taking care of your health today!