Many people mistakenly believe that dinner is the main cause of weight gain. However, this is just a myth. Research suggests that eating dinner does not directly lead to becoming overweight, as long as it is done wisely.   When night falls, our bodies are still active. Even while we sleep, the metabolic process continues. One crucial function during sleep is fat burning. The body utilizes stored glucose in the form of glycogen in the liver to maintain stable blood sugar levels.   Dur...

Generation Alpha, or often referred to as Generation Alpha, is the generation born in 2013 or later. They are children who are growing up in an era where digital technology has become an inseparable part of daily life. Unlike previous generations, Generation Alpha has unique and interesting characteristics.   In their development, Generation Alpha has great potential to influence the digital industry in the future. They are the first generation born in an era where advanced technologies su...

To minimize the risk of injuries, accidents, or work-related illnesses, it’s wise to assess the health status of both prospective and current employees. This can be achieved through health examinations or medical checkups (MCUs). Health checks or MCUs can early detect common health issues and reduce the risk of complications through timely and appropriate treatment. They also help gauge the severity of work-related health problems. In the workplace, the well-being of employees should never be...

Office workers face the risk of various complaints and diseases, with musculoskeletal disorders occurring more frequently than other types. These issues are influenced by the use of electronic devices, especially computers. The posture used when handling a mouse and keyboard, poor computer positioning, and repetitive tasks are ergonomic aspects that need attention. Computer Ergonomics: Guidelines for Occupational Health According to the Ministry of Labor Regulation No. 5 of 2018, computer...

When it comes to losing weight, many immediately think of a low-fat diet. However, did you know that a low-carb diet can be an equally effective option? Both types of diets have different approaches but share the same goal: helping you achieve your ideal weight.   Low Carb Diet A low carb diet reduces carbohydrate intake, such as sugar, bread, and pasta. Instead of carbs, you will focus on protein and healthy fats. This diet is popular because it can boost metabolism and reduce hunger....

Have you ever heard of Three-Dimensional Cone Beam Computed Tomography (CBCT)? CBCT is one of the latest technologies in the world of dental care. Three-Dimensional CBCT is an advanced radiographic tool that produces three-dimensional images for dental and oral care information needs. Unlike conventional radiography, 3D CBCT allows us to view axial, coronal, and sagittal images with high resolution. Additionally, CBCT can measure bone density and comes equipped with color mapping to visualize...