The Eid season is over and now most Indonesians have started to return to their routine. However, before returning to carrying out daily activities, we need to do a health check first. This is because typical Eid foods that are often consumed contain salt, fat, high sugar and high calories which are not good for health. The phenomenon of experiencing health problems after celebrating Eid is often experienced by many people. Generally, this is because we often go crazy when eating food during...

After a month of fasting during the holy month of Ramadan, we have now entered the moment of Lebaran or Eid al-Fitr. Apart from being synonymous with returning to hometowns (mudik) and forgiving one another among relatives and neighbors, Eid al-Fitr is also synonymous with delicious foods such as ketupat (rice cake in woven palm leaf pouch), opor ayam (chicken cooked in coconut milk), rendang (spicy beef stew), and various Lebaran cookies. It's no wonder that the threat of weight gain looms afte...

Have you ever heard that papaya can be the solution for those who want to have bright and healthy skin? Yup, this fruit is not only delicious to eat but also has a bunch of benefits for skincare. Want to know more? Let's find out!   Vitamin C, The Natural Skin Whitener Papaya is rich in vitamin C, even higher than oranges! Vitamin C can help whiten the skin naturally, reduce pigmentation, and make the neck and armpits brighter. Cool, right?   Goodbye Wrinkles and Acne! In addit...

Vacation is indeed enjoyable, but returning to work routines can be a challenge in itself. Many employees find it difficult to regain productivity after a long holiday. However, don't worry! Here are 8 tips that can help you refocus and be productive at the office after your break. Schedule Your First Day of Work: Start by planning your first day back at work. Make a list of tasks that need to be completed so you don't feel overwhelmed. Set New Targets: Motivate yourself by setting new tar...

After observing the fast throughout the month of Ramadan, Muslims celebrate Eid al-Fitr by refraining from fasting on the 1st day of Shawwal. However, it's important to remember that during this festive period, we are often tempted by a variety of delicious foods that can pose risks to our health. The drastic change in eating habits after Ramadan can have negative effects on the body. To minimize these impacts, it is recommended to maintain a balanced diet and avoid excessive food consumption...

Madu mongso, a traditional snack native to the Java Island, often graces the table during festive Eid moments. Despite not being as popular as modern pastries, people from East Java and Central Java still appreciate this delicacy. Made from fermented black glutinous rice cooked with sugar, Madu mongso offers a unique mild sweet-sour taste. The name "madu mongso" comes from "madu" which means honey and "mongso" referring to food or season. In essence, madu mongso is a dish as sweet as honey re...