Physiotherapy is a form of treatment that helps the body regain normal movement after injury or dysfunction. Instead of medication, it uses movement exercises, manual therapy, and modern tools to speed up recovery. For Sahabat Pramita who experience pain, stiffness, or mobility limitations, physiotherapy offers a safe and effective solution. Why Is Physiotherapy Needed? Physiotherapy is needed by people of all ages, from children to the elderly. Many physical conditions can interfere with da...

Sahabat Pramita, how many of you often stay up late to finish college assignments or just scroll through social media until late at night? Although it seems trivial and has become a common habit, staying up late negatively affects your body. Staying up late refers to regularly going to sleep past midnight, gradually impacting your physical and mental health. Your body has a biological clock that needs to be respected to maintain health and vitality. Continuous late-night habits confuse your b...

For those with a family history of thalassemia, regular blood tests are strongly recommended. These include a complete blood count (CBC), peripheral blood smear, iron level monitoring, and hemoglobin electrophoresis. Each test plays a key role in identifying red blood cell abnormalities, iron overload from transfusions, and hemoglobin disorders. Screening is also essential for teenagers, couples planning to marry, and pregnant women to prevent thalassemia transmission to the next generation. Don...

Did you know that thalassemia is a hereditary blood disorder passed from parents to children? This condition causes red blood cells to break down easily, leading to anemia, pale skin, and fatigue. In Indonesia, approximately 3–8% of the population carries the thalassemia gene—many without even knowing it. Symptoms range from mild to severe, depending on the type: minor, intermedia, or major. Early detection is essential to prevent complications and improve quality of life.

Sahabat Pramita, have you noticed school-aged children frequently losing focus, easily distracted, or quickly becoming bored? This condition is known as concentration disorders. Typical signs include restlessness, forgetfulness, impatience, and difficulty completing school tasks. This focus issue commonly affects children aged 6-12 but can also occur earlier or later. Several health issues contribute to children's inability to concentrate, such as anemia, ADHD (Attention Deficit Hyperactivity...

Hello Sahabat PRAMITA! Did Sahabat PRAMITA know that there is a specific type of diabetes that occurs exclusively during pregnancy? This condition is known as gestational diabetes, characterized by increased blood sugar levels in pregnant women who previously did not have diabetes, typically resolving after childbirth. Definition According to the Indonesian Ministry of Health, gestational diabetes is defined as glucose intolerance that first arises during pregnancy, marked by elevated blood...