Did you know that meningitis is an inflammation of the protective membranes covering the brain and spinal cord? This condition can be caused by infections such as viruses, bacteria, or fungi, and may lead to serious complications like seizures, permanent disability, or even death. Symptoms vary from high fever and stiff neck to sudden confusion. The risk is higher in young children, the elderly, or individuals with weakened immunity. Vaccination is one of the key preventive measures.

According to the World Health Organization (WHO), hypertension is a condition in which a person’s blood pressure consistently remains above the normal range. Often symptomless, it increases the risk of stroke, heart disease, and organ damage. The causes vary from high salt intake, chronic stress, physical inactivity, being overweight, to genetic factors. Although more common in older adults, hypertension is increasingly found in younger populations. The belief that individuals with high bl...

Physiotherapy is a form of treatment that helps the body regain normal movement after injury or dysfunction. Instead of medication, it uses movement exercises, manual therapy, and modern tools to speed up recovery. For Sahabat Pramita who experience pain, stiffness, or mobility limitations, physiotherapy offers a safe and effective solution. Why Is Physiotherapy Needed? Physiotherapy is needed by people of all ages, from children to the elderly. Many physical conditions can interfere with da...

Sahabat Pramita, how many of you often stay up late to finish college assignments or just scroll through social media until late at night? Although it seems trivial and has become a common habit, staying up late negatively affects your body. Staying up late refers to regularly going to sleep past midnight, gradually impacting your physical and mental health. Your body has a biological clock that needs to be respected to maintain health and vitality. Continuous late-night habits confuse your b...

For those with a family history of thalassemia, regular blood tests are strongly recommended. These include a complete blood count (CBC), peripheral blood smear, iron level monitoring, and hemoglobin electrophoresis. Each test plays a key role in identifying red blood cell abnormalities, iron overload from transfusions, and hemoglobin disorders. Screening is also essential for teenagers, couples planning to marry, and pregnant women to prevent thalassemia transmission to the next generation. Don...

Did you know that thalassemia is a hereditary blood disorder passed from parents to children? This condition causes red blood cells to break down easily, leading to anemia, pale skin, and fatigue. In Indonesia, approximately 3–8% of the population carries the thalassemia gene—many without even knowing it. Symptoms range from mild to severe, depending on the type: minor, intermedia, or major. Early detection is essential to prevent complications and improve quality of life.